Real & Fresh Foods Fresh Meal Planning System in California

Weight Loss Meal Planning System

Many diet programs fail because they rely on pre-packaged meals or shakes, with no long-term strategy for maintaining your weight once the diet is over. In contrast, our program uses real, fresh food from the very beginning. We’ll teach you how to prepare your own nutritious meals as well as how to navigate real-world situations like traveling, parties, holidays and eating out. This, along with the other tools and support we provide, helps ensure that the weight you lose today stays gone tomorrow and into the future.

To keep meal planning as simple as possible for you, LeanMD has devised a proprietary meal planning system, complete with sample shopping lists for popular stores and 7-day menu plans. Best of all, you’ll be enjoying real, fresh foods in real environments. No “diet foods” or calorie counting required!


Our recipe booklets are filled with delicious LeanMD tested and approved recipes. Many are designed to serve just one or two, and all are suitable for the whole family. Here's a snapshot of some of our delicious, healthy and satisfying recipes.

Shopping Guide:

Our shopping and fast food guides provide lists of specific products at popular stores and restaurants to help you make wise decisions on the go.

Easy To Follow Manuals:

Healthy Recipes in California

To further discuss our meal plan system, please contact us at your convenience.

Discount Off First Visit
*Specific results are not guaranteed and are a result of the individual customized weight loss plan for each patient, along with exercise, diet, and lifestyle changes.