Latest Blog Posts By Category

Diet - Click here to view all posts
The latest posts for Diet are listed below.
  • Satisfy Your Cravings with These Healthy Snack Alternatives
    When your sweet tooth activates, or you get a hankering for something salty, don’t deny yourself completely – simply reach for healthy alternatives to junk food like potato chips and ice ...
  • 5 Tips for Stocking Up On Healthy Food
    Grocery shopping can be a help or hindrance to your weight loss goals. With these five tips, you’ll find it easier to stock your pantry and fridge with healthy food – and save money in the ...
  • Healthy Snacking Tips
    When your schedule is hectic, a fast snack is the key to staving off hunger when you don’t have time to prepare and eat a full meal. Unfortunately, many prepackaged snack foods are high in ...
Exercise - Click here to view all posts
The latest posts for Exercise are listed below.
  • How We Make Fast Weight Loss Easy
    At LeanMD, we know that our clients in San Ramon want to lose weight fast. We also know that they want safe weight loss that they can maintain for the long term, not a fad diet that will only end in ...
  • Do You Need to Drink More Water?
    Hydration is essential for health and for weight loss. How do you know if you are getting enough water to support your weight loss efforts? If you are starting a healthy weight loss program in San ...
  • A Look at the Healthy Habits of People Who Maintain Their Weight Loss
    When you lose weight and reach your goal, the most challenging part begins: maintaining your weight loss. Weight maintenance requires a different approach than losing weight, but even if you have ...
Healthy Weight Loss - Click here to view all posts
The latest posts for Healthy Weight Loss are listed below.
Heart Disease - Click here to view all posts
The latest posts for Heart Disease are listed below.
Infographic - Click here to view all posts
The latest posts for Infographic are listed below.
LeanMD - Click here to view all posts
The latest posts for LeanMD are listed below.
  • LeanMD: The Right Choice for You
    LeanMD: The Better Choice for a Better You​ Have you tried fad diets and weight loss programs in the past, only to see the pounds quickly pile back on? It’s time for a better approach. LeanMD is ...
  • Taming Your Hunger
    When most people start a weight loss program, they have one concern: hunger. Fortunately, it is possible to both achieve rapid weight loss in San Ramon, California and keep a lid on your hunger. ...
  • Hear About Saleha's Success with LeanMD
    LeanMD is an effective weight loss program available in Boulder. It combines real, fresh foods with reasonable exercise and medical guidance to accomplish safe weight loss. But don’t take our ...
Lose Weight - Click here to view all posts
The latest posts for Lose Weight are listed below.
Meal Planning - Click here to view all posts
The latest posts for Meal Planning are listed below.
Summer Weight Loss - Click here to view all posts
The latest posts for Summer Weight Loss are listed below.
  • Why Is Abdominal Fat Risky?
    Obesity is a major risk factor for a number of serious conditions, including heart disease, type 2 diabetes, and stroke. Although all kinds of obesity are dangerous, fat around the abdomen is ...
  • Is Impulse Buying Sabotaging Your Weight Loss?
    Parents dread going to the supermarket with young kids because the shopping cart acquires an astounding ability to fill up way too fast. But sugar-loving kids aren’t the only ones who are guilty ...
  • Hear About Saleha's Success with LeanMD
    LeanMD is an effective weight loss program available in Boulder. It combines real, fresh foods with reasonable exercise and medical guidance to accomplish safe weight loss. But don’t take our ...
Sustainable Weight Loss - Click here to view all posts
The latest posts for Sustainable Weight Loss are listed below.
  • Nilda Lost Weight with LeanMD. Will You Be Our Next Success Story?
    Weight loss can have a dramatic effect on your health. Nilda was facing a host of obesity-related medical conditions and successfully reversed them with a rapid weight loss program from LeanMD in San ...
  • Taming Your Hunger
    When most people start a weight loss program, they have one concern: hunger. Fortunately, it is possible to both achieve rapid weight loss in San Ramon, California and keep a lid on your hunger. ...
  • Find Out How Vish Tackled His Weight Issue
    When Vish, a patient from San Ramon, California, visited LeanMD —a weight loss program serving Oregon—his primary goal wasn’t actually weight loss. He went in for a health evaluation ...
Weight Loss - Click here to view all posts
The latest posts for Weight Loss are listed below.
  • How to Set SMART Weight Loss Goals
    So many people want to lose weight, but they struggle to create parameters that help them reach their goals. Do things differently this time around by setting SMART weight loss goals – ones that ...
  • FDA-Approved Appetite Suppressants
    On the surface, the principles of weight loss are simple: eat less and move more. Unfortunately, stubborn fat stores may refuse to budge, underlying medical problems may increase weight gain, and ...
  • The Importance of Sleep and Weight Loss
    Diet and exercise may be the two most important factors for weight loss, but did you know getting enough sleep is critical as well? Imagine two of your friends. One is the model of physical fitness, ...
Weight Loss Motivation - Click here to view all posts
The latest posts for Weight Loss Motivation are listed below.
  • Is Impulse Buying Sabotaging Your Weight Loss?
    Parents dread going to the supermarket with young kids because the shopping cart acquires an astounding ability to fill up way too fast. But sugar-loving kids aren’t the only ones who are guilty ...
  • How Weight Loss Drugs Can Help with a Supportive Program
    Weight loss drugs can have a confusing reputation. Weight loss drugs should be FDA-approved and prescribed by a doctor to minimize any possible dangerous side effects. But if your goal is safe and ...
  • Taking Weight Loss to the Cloud
    One of the problems with most weight loss programs near San Ramon, California is that they are often inconvenient and difficult to fit into a busy schedule. Many people simply don’t have enough ...
Weight Loss Strategies - Click here to view all posts
The latest posts for Weight Loss Strategies are listed below.
  • Defining a Healthy Body Composition
    Defining a Healthy Body Composition When it comes to losing weight, the number on the scale is not all that matters. Your body composition tells much more about your overall health and fitness, and ...
  • Tips for Eating Healthy During the Holidays
    After you’ve obtained dieting success, the last thing you want is to gain it all back. The holiday season can make weight maintenance more difficult, so consider making an appointment with your ...
  • Time-Saving Strategies for Healthier Meal Plans
    When you’re trying to lose weight, it can seem as if life is standing in your way. Late nights at the office, hectic kids’ schedules, and the never-ending to-do list at home can make the ...
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*Specific results are not guaranteed and are a result of the individual customized weight loss plan for each patient, along with exercise, diet, and lifestyle changes.