Great Resources for Weight Loss

Weight loss goals are always easier to achieve when you have a support team to back you up. As you begin making lifestyle changes that will lead to permanent weight loss, take advantage of these great resources to help you stick with it.

Support Groups (Online or in Person)

Sometimes, it’s helpful to vent about your challenges and setbacks and share your victories and milestones with a group of like-minded people. You can find weight loss support groups on Facebook as well as in person. You can also form your own support group with friends who want to lose weight. Share ideas, talk each other out of tempting situations and work out together.

Your Doctor or Therapist

A medical support team is among the most effective resources for weight loss. With a medically supported weight loss program, you have access to doctors and trained mentors who help you learn what works best for your health, your composition, your lifestyle, your BMR and real life!

Online Information

Debunk myths and learn from others’ experiences by visiting helpful websites and reading informative PDFs published online. Here are some great resources to check out:

The weight loss programs available at LeanMD are designed to make your health goals more attainable than ever. To ensure results, we cater the program to fit your specific needs. Plus, you have a team of medical providers and mentors by your side to present you with the resources you need to lose weight and keep it off for good!

To learn more, or to start your structured weight loss program with LeanMD, please contact one of our locations near you in California, Colorado, Indiana, Louisiana, or Oregon and schedule an appointment today.

Categories: Weight Loss
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*Specific results are not guaranteed and are a result of the individual customized weight loss plan for each patient, along with exercise, diet, and lifestyle changes.