Blog Posts in June, 2018

5 Tips for Stocking Up On Healthy Food

Grocery shopping can be a help or hindrance to your weight loss goals. With these five tips, you’ll find it easier to stock your pantry and fridge with healthy food – and save money in the ...
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The Importance of Sleep and Weight Loss

Diet and exercise may be the two most important factors for weight loss, but did you know getting enough sleep is critical as well? Imagine two of your friends. One is the model of physical fitness, ...
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*Specific results are not guaranteed and are a result of the individual customized weight loss plan for each patient, along with exercise, diet, and lifestyle changes.