Behaviors that Promote Weight Loss

Most people want to be fit and healthy, yet weight loss is a perpetual challenge for many of us. Even well-intentioned, self-motivated people frequently quit their diet and exercise programs before reaching their goals. Why? Because avoiding temptations and making time to work out is hard, no doubt about it. Fortunately, weight loss is possible for everyone – you just need to know what you’re doing. Adopt these scientifically proven behaviors that promote weight loss to help you achieve your goals. Just ask excellent physicians in San Ramon, CA about the science of weight loss and how you can overcome several medical conditions by losing weight.

  • Drink plenty of water. Keep a water bottle at your desk and sip on it throughout the day. Also, drink a large glass of water before you sit down to eat. Then, pick water as your beverage of choice at mealtimes.
  • Learn nutrition basics. You don’t need to become a licensed dietician to lose weight, but it helps to understand what elements of nutrition are more likely to help you lose weight.
  • Stop at 30 minutes of exercise. According to research published by the University of Copenhagen, there’s no reason to spend an hour a day exercising because a 30-minute workout results in 25% more weight loss than a full 60 minutes! This should give you more motivation to increase your workout intensity for just 30 minutes a day.
  • Keep healthy food within reach. Don’t buy unhealthy food. Period. If it isn’t in the house, you don’t have the option of eating it. Also, take healthy snacks to work so you can nibble on a few almonds, apple slices or tuna salad to curb your hunger until dinner.
  • Eat a healthy after-dinner snack. There’s no reason to go to bed hungry, but you also shouldn’t indulge in a fat-laden or high-carb dessert. To satisfy your hunger and help you sleep better, reach for a cup of fresh fruit, low-fat Greek yogurt.
  • Start planning your meals a week in advance. Meal planning is often necessary to eat healthfully on a regular basis without wasting a lot of food. Prepare a menu and create a shopping list to ensure you have everything you need to cook balanced, healthy meals all week long.

The medically supported weight loss program at LeanMD is designed to make your weight loss goals more attainable than you thought possible. We cater the program to meet your needs based on your family medical history, pre-existing conditions and other factors that could affect your ability to lose weight. With a team of medical providers and mentors by your side, you’ll have the support you need to improve your health and self-confidence with permanent weight loss!

To learn more, or to start your structured weight loss program with LeanMD, please contact one of our locations near you in California, Colorado, Indiana, Louisiana, or Oregon and schedule an appointment today.

Categories: Weight Loss
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*Specific results are not guaranteed and are a result of the individual customized weight loss plan for each patient, along with exercise, diet, and lifestyle changes.