Blog Posts in 2018

The Importance of Sleep and Weight Loss

Diet and exercise may be the two most important factors for weight loss, but did you know getting enough sleep is critical as well? Imagine two of your friends. One is the model of physical fitness, ...
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Healthy Snacking Tips

When your schedule is hectic, a fast snack is the key to staving off hunger when you don’t have time to prepare and eat a full meal. Unfortunately, many prepackaged snack foods are high in ...
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Great Resources for Weight Loss

Weight loss goals are always easier to achieve when you have a support team to back you up. As you begin making lifestyle changes that will lead to permanent weight loss, take advantage of these great ...
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Benefits of Meal Planning

Weekly meal planning is a vital part of staying on track with a healthy diet. It helps you avoid the urge to reach for a pre-packaged meal or order carry-out because you don’t have anything ...
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Behaviors that Promote Weight Loss

Most people want to be fit and healthy, yet weight loss is a perpetual challenge for many of us. Even well-intentioned, self-motivated people frequently quit their diet and exercise programs before ...
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*Specific results are not guaranteed and are a result of the individual customized weight loss plan for each patient, along with exercise, diet, and lifestyle changes.