Blog Posts in 2018

The Key to Safe, Rapid Weight Loss

When you think about what rapid weight loss looks like, you might picture starvation and crash dieting. However, these techniques aren’t just ineffective – they can also be unsafe. The key ...
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Satisfy Your Cravings with These Healthy Snack Alternatives

When your sweet tooth activates, or you get a hankering for something salty, don’t deny yourself completely – simply reach for healthy alternatives to junk food like potato chips and ice ...
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How to Set SMART Weight Loss Goals

So many people want to lose weight, but they struggle to create parameters that help them reach their goals. Do things differently this time around by setting SMART weight loss goals – ones that ...
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How Healthy Weight Loss Can Help Slow the Progression of Type 2 Diabetes

Carrying excess weight increases your risk for type 2 diabetes. In fact, about 80 percent of people with this health condition are overweight or obese. If you were recently diagnosed with type 2 ...
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How the right Weight Loss Diet Can Increase Your Energy Levels Naturally

Do you find it impossible to wake up each morning without two or three cups of coffee? Does the after-lunch slump make it difficult to stay alert until the end of the workday? Stop reaching for ...
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FDA-Approved Appetite Suppressants

On the surface, the principles of weight loss are simple: eat less and move more. Unfortunately, stubborn fat stores may refuse to budge, underlying medical problems may increase weight gain, and ...
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5 Tips for Stocking Up On Healthy Food

Grocery shopping can be a help or hindrance to your weight loss goals. With these five tips, you’ll find it easier to stock your pantry and fridge with healthy food – and save money in the ...
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The Importance of Sleep and Weight Loss

Diet and exercise may be the two most important factors for weight loss, but did you know getting enough sleep is critical as well? Imagine two of your friends. One is the model of physical fitness, ...
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Healthy Snacking Tips

When your schedule is hectic, a fast snack is the key to staving off hunger when you don’t have time to prepare and eat a full meal. Unfortunately, many prepackaged snack foods are high in ...
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Great Resources for Weight Loss

Weight loss goals are always easier to achieve when you have a support team to back you up. As you begin making lifestyle changes that will lead to permanent weight loss, take advantage of these great ...
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Benefits of Meal Planning

Weekly meal planning is a vital part of staying on track with a healthy diet. It helps you avoid the urge to reach for a pre-packaged meal or order carry-out because you don’t have anything ...
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Behaviors that Promote Weight Loss

Most people want to be fit and healthy, yet weight loss is a perpetual challenge for many of us. Even well-intentioned, self-motivated people frequently quit their diet and exercise programs before ...
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*Specific results are not guaranteed and are a result of the individual customized weight loss plan for each patient, along with exercise, diet, and lifestyle changes.