Why It's Important to Keep a Positive Attitude About Your Weight Loss Program

Maintaining an upbeat mental attitude is one of the most important factors in successful weight loss—and it’s also one of the most overlooked. Rather than focusing on mistakes or berating yourself for not losing weight faster, it’s more productive to concentrate on the positive effects of your weight loss program. If you feel better because you are eating healthier meals, embrace that feeling. When you notice that your appearance is changing for the better, allow yourself to feel good about it. Staying focused on positive thoughts and feelings will help you adopt the lifestyle changes that will help you achieve the trim, healthy body you’ve dreamed of having.

Following a structured, medically supervised weight loss program in Oregon can help you achieve your preferred weight. When your program is completed, however, it will be much easier to keep the weight off if you have developed healthy eating habits along the way. Instead of thinking of your weight loss program as a separate phase of your life, think of it as a series of steps you are taking toward your goal of a healthy weight.

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*Specific results are not guaranteed and are a result of the individual customized weight loss plan for each patient, along with exercise, diet, and lifestyle changes.