Is Rapid Weight Loss Possible Without Crash Dieting?

When one thinks of the words “rapid weight loss,” crash dieting often comes to mind. This is unfortunate because it is indeed possible to achieve rapid weight loss in California without crash dieting. And in fact, the weight loss that comes from crash dieting often isn’t actually fat loss. Rather, crash dieters see the numbers on the scale drop because they have lost a great deal of water weight. Just as quickly, the numbers can climb back up again. Not only is it ineffective; crash dieting is also unhealthy.

True weight loss comes from using more calories than are consumed and it is certainly feasible to accomplish this quickly. To achieve rapid weight loss, a person must be willing to make significant lifestyle changes. He or she can enroll in a medically supervised weight loss program and make a commitment to eating fresh, healthy foods instead of processed foods. Of course, the results of any weight loss program will vary from person to person. By enrolling in a medically supervised program, dieters can ensure that they will be following the right plan for their unique needs.

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*Specific results are not guaranteed and are a result of the individual customized weight loss plan for each patient, along with exercise, diet, and lifestyle changes.