A Look at Weight Maintenance Strategies That Really Work

Keeping the weight off can be just as challenging as losing it in the first place. But avoiding weight gain is far easier when you have the help of a structured weight maintenance program in California. On your weight maintenance program, you’ll receive the support you need to make good choices and enjoy a lifetime of better health. The work that you did during the active weight loss and transitional stages should have fully prepared you to successfully keep the weight off. weight - maintenance

Ongoing Weigh-Ins

One of the most effective strategies for weight maintenance is to continue to weigh yourself regularly. Most people prefer to weigh themselves every week, but you might wish to do so every day. Just remember that small fluctuations from day to day are usually nothing to worry about; these are typically attributable to changes in water weight. However, if your weight consistently creeps upward, it’s time to get back in touch with your weight loss specialist. You can get back on track with more intensive support and a retooled meal plan. It’s always easier to correct these issues as soon as possible, before they turn into significant weight gain.

Regular Check-Ins

In addition to weighing yourself regularly, it can be very helpful to have regular check-ins with your weight loss mentor. A monthly visit allows you the opportunity to review your health status and make any needed adjustments. You and your mentor can also develop strategies to deal with any upcoming events that may pose a potential problem for you, such as holidays or vacations. Your monthly check-in is a good opportunity to share any updates about your health and discuss any concerns you might have.

Meal Updates

One reason why so many diet programs don’t work is that the food is simply unpalatable. A fresh food meal plan eliminates this problem, but there is still the possibility that you’ll become bored with your typical meals. Part of your weight maintenance program should include periodic updates to your meal plan. You can continue to receive nutrition education and get access to delicious new recipes to add to your repertoire.
Discount Off First Visit
*Specific results are not guaranteed and are a result of the individual customized weight loss plan for each patient, along with exercise, diet, and lifestyle changes.