How to Cope When Cravings Hit

When it comes to controlling your weight, whether you’re losing weight or maintaining a weight loss, cravings are the enemy. Fortunately, losing weight in San Ramon is possible even if your cravings are testing your willpower. All you need is a strategy for coping with your cravings when they occur. With a plan in place, you can take control of your cravings and reach your weight loss goals. The next time chocolate, chips, or another diet-derailing craving calls your name, try these strategies to stick to your healthy weight loss plan. food - cravings

Forget Starving

Weight loss is not about starvation; it’s about learning to give your body the right fuel to maintain a healthy weight without feeling deprived. If you’re starving yourself, you may lose weight, but you won’t be able to keep it off. Likewise, if you’re not eating enough, you’ll be so hungry that you’re more likely than ever to experience cravings and give in to them. Instead of focusing on restriction, eat healthy meals and snacks every few hours to keep your metabolism fired up and to feel satisfied. With the help of a medically supported weight loss plan, you can learn how to choose the right foods to feel full while you’re losing weight, so you are less likely to be tempted by cravings.

Find the Root

Often, a craving for something sweet or salty isn’t really about hunger but is instead motivated by an external trigger. If you’re feeling a strong craving, before giving it, think about what could be causing it. For instance, if you’ve had a stressful day, a yearning for candy may be a symptom of your real need—a break. If you can determine an emotional or physical trigger for your craving, treat that instead of breaking your diet. Go for a walk, take a nap, visit a friend, or do whatever will help you avoid indulging for the wrong reasons.

Try a Substitute

There are a number of ways to satisfy your cravings without compromising your weight loss goals. Fruit, crunchy veggies with dips, and cheese are all examples of things you can eat when cravings strike. Make trying new foods part of your diet plan, and find new, healthier answers to your common craving woes.
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*Specific results are not guaranteed and are a result of the individual customized weight loss plan for each patient, along with exercise, diet, and lifestyle changes.