A Look at the Science Behind Calories

When you want to start a weight loss program, there is a good chance that one of the first things you will consider is the number of calories you’re eating, but what exactly is a calorie in the first place? As you begin losing weight in San Ramon, watch this video to get a better understanding of calories and what nutritional labels actually mean.

A calorie is a measure of heat generated by food. When determining the nutritional value of foods, scientists rely on the 4-9-4 rule, which says that protein and carbs each have four calories per gram, while fat has nine. To achieve safe weight loss, you have to eat fewer calories than your body burns each day. When you join a weight loss program, you will be given a calorie target that will help you lose weight quickly.
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*Specific results are not guaranteed and are a result of the individual customized weight loss plan for each patient, along with exercise, diet, and lifestyle changes.