Understanding Your Food Cravings

Healthy weight loss near San Ramon can be a struggle for dieters combating cravings. Watch this video to better understand your food cravings so they do not get in the way of losing weight.

Almost nothing sabotages weight loss programs quite as well as cravings for sweet, salty, and fatty foods. Researchers have now identified specific areas of the brain that lead some people to overeat, even when they are not hungry. Unfortunately, these stimuli can lead dieters to compulsively eat sugar. Instead of letting your food cravings hijack your effective weight loss program, consider investing in fresh meal plans to take the work out of meal planning.

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*Specific results are not guaranteed and are a result of the individual customized weight loss plan for each patient, along with exercise, diet, and lifestyle changes.