Tips for Talking to Your Doctor About Your Weight Loss Goals

If you are interested in healthy weight loss near San Ramon, it is never too soon to consult with your physician. Healthy weight loss is a team effort. Whether you are morbidly obese and want to learn more about medically supervised weight loss or simply want to make sure you have a clean bill of health before you invest in fresh meal plans and kick off a new exercise regime, it is important to talk to your doctor first. Continue reading for tips on how to discuss your weight loss goals.


Discuss Goal Weight

Weight loss involves much more than just watching the numbers on your scale go down. When you discuss your goal weight with your doctor, he or she will remind you that there is no single magic number for any individual. However, your doctor can guide you through the process of losing weight and keeping it off by providing you with a general idea of where you should aim to be. Your doctor will use your body mass index, or BMI, to help you come up with a goal range.

Consider Time Frame

After identifying your goal weight, ask your physician about what kind of time frame is ideal for losing weight. Safe weight loss can be accomplished both quickly and effectively. Still, your physician will first review your medical history and perform a comprehensive exam to make sure you are in good enough health to begin a new diet and exercise regime.

Analyze Health Benefits

When you discuss weight loss goals and weight loss tips with your doctor, it may help to ask about what kinds of health benefits you can expect from losing weight. For example, some people can stop taking their blood pressure medication if they lose a certain amount of weight. In addition to lowering your risk for heart disease, cancer, and other systemic illnesses, knowing the specific rewards you will reap can be a powerful motivator.

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*Specific results are not guaranteed and are a result of the individual customized weight loss plan for each patient, along with exercise, diet, and lifestyle changes.