Weight Loss and Your Health

Whether your physician has advised you to lose weight, your loved ones are becoming concerned, or you are simply unhappy with the way you look and feel, it may be time to consider weight loss programs in San Ramon. If you are significantly overweight and want to lose weight fast, medically supported weight loss is your best bet for dropping pounds without risking your health. Of course, losing weight ultimately improves your whole body health and quality of life. Keep reading to learn more about weight loss and your health, including getting more nutrients, lowering disease risk, and improving overall strength.


Get More Nutrients

With the right weight loss plan, you can both decrease your caloric intake and get more of the nutrients your body needs to thrive. A healthy eating plan will also significantly lower your risk for acquiring certain systemic diseases. When you eat fresh meals and real food, you will lower your blood pressure and cholesterol while decreasing your risk for heart disease. To get more nutrients and improve your health, emphasize fresh vegetables and fruits, lean proteins, and whole grains.

Improve Overall Strength

Losing weight through physical activity will also improve your whole body strength and organ health. When you stay physically active, you are more likely to both lose weight and keep it off for good. Physical activity also strengthens your lungs, helping them work more efficiently to deliver oxygen. Weight loss through physical activity keeps your joints in good condition, gives you stronger and leaner muscles, and slows bone loss.

Increase Self-Esteem

Confidence is essential to your psychological and emotional wellbeing. If you are overweight, you may feel understandably insecure. Unfortunately, serious self-esteem problems can be debilitating, leading you to avoid social situations and professional interactions. When you achieve sustainable weight loss, you will look and feel great. Even more importantly, you will lower your risk of suffering from depression and anxiety. These psychological problems often afflict overweight individuals.
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*Specific results are not guaranteed and are a result of the individual customized weight loss plan for each patient, along with exercise, diet, and lifestyle changes.