Advice for Long-Term Weight Loss Maintenance

One of the problems with most fad diets is that they fail to offer guidance for weight maintenance. A medically supervised weight loss plan, on the other hand, is far more effective. When you work with weight loss physicians in California, you’ll receive all the guidance and tools you need to lose the weight and keep it off for good. Look for weight loss programs that offer a transition or maintenance phase complete with regular weight monitoring and ongoing nutrition education. Weight-Loss-Maintenance

Monitor Your Wellness

While you were actively losing weight, you likely weighed yourself regularly. You probably kept careful track of what you ate and planned healthy meals in advance. To prevent the pounds from coming back once you achieve your weight loss goals, it’s important to continue to monitor your wellness. Weigh yourself every day and write down the number. Minor weight fluctuations from day to day are normal; these can be attributed to changes in water weight. However, if you notice that your weekly average gradually increases, it’s time to reassess your current meal plan and physical activity level.

Practice Portion Control

After reaching your weight loss goals, it may be tempting to reward yourself with a slice of cheesecake or a large plate of pasta. Although you might indulge a little bit on an occasional basis, it’s important to be mindful of your portion sizes. Consider trading in your current dishware for smaller plates and bowls. This strategy can help you consume fewer calories without feeling deprived.

Avoid Skipping Meals

If you do notice that your clothes have become a little tighter than they should be, avoid the temptation to skip a few meals to get back to your target weight. Skipping meals will only increase the possibility that you’ll binge on carbohydrate-laden foods later on. Instead, consider altering the composition of your meals and snacks. Increasing your protein intake will help improve your satiety and encourage stable blood sugar levels.

Live in the Moment

You may have already heard about the benefits of mindfulness for stress relief. But did you know that it can also help you maintain your target weight? Avoid distractions while eating, such as watching TV or texting friends. Be aware of every bite you eat; chew your food well and savor the flavor.

Discount Off First Visit
*Specific results are not guaranteed and are a result of the individual customized weight loss plan for each patient, along with exercise, diet, and lifestyle changes.