How to Maintain Your Weight Loss

Have you succeeded in losing weight in San Ramon, Brentwood, Manteca, or Walnut Creek? Losing weight can be challenging, and keeping the pounds off after weight loss can be even more difficult. Use these tips to help maintain your weight loss.


Learn About Good Nutrition

The more that you know about nutrition and the ways food affects your body, the better prepared you’ll be to make healthy diet and meal decision. Also, learning about new foods opens up doors to exciting, fresh meals that you might not try otherwise, and can make healthy eating more fun.

Get Excited About Exercise

Regular exercise is vital to your overall health and wellness, and developing a good relationship with your running shoes is a great way to maintain your weight loss. Consistent exercise at least a few times per week should be part of any healthy weight loss program, but plan to make jogging, swimming, cycling, or your exercise of choice an enjoyable habit for life.

Address Your Emotions

It’s not uncommon for people to turn to food as a distraction from their emotions. If you want to maintain your weight loss results long-term, you’ll need to determine what triggers your emotional eating habits. Addressing these issues can help promote a healthier relationship with food.

Watch Less TV

Plopping on the couch in front of the television is okay now and then, but as a habit, watching TV drains away your free time—when you could be exercising. For many people, television watching may also prompt them to grab a bag of chips or pint of ice cream and eat mindlessly. Limit your TV time by setting weekly or daily allowances for yourself.

Watch Your Weight

While obsessing about a few pounds of weight gain isn’t advisable, monitoring your weight long-term will help you stay motivated to maintain your weight loss. By stepping on the scale once per week, you’ll be reminded of the progress you’ve made and get inspired to keep the pounds off.

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*Specific results are not guaranteed and are a result of the individual customized weight loss plan for each patient, along with exercise, diet, and lifestyle changes.