Low-Calorie Eggnog Alternatives

Once you reach your weight loss goals, it’s important to focus on maintaining your weight loss during the holiday season. At celebrations in San Diego, you can keep the weight off by being careful with your beverage choices as well as your meals. Eggnog is a popular holiday drink, but it’s also very high in calories and fat. To avoid weight gain, consider sipping a delicious vanilla chai latte instead. You can add some almond milk to mimic the creamy quality of eggnog.

Another way to avoid weight gain and still enjoy a glass of eggnog is to choose a lightened-up version that uses nondairy ingredients. These days, soy eggnog and almond milk eggnog can readily be found in supermarkets. Or, if you prefer to make your own homemade eggnog, cut the sugar in half and season the beverage with cinnamon, vanilla, and nutmeg to boost the flavor. Instead of cream, choose reduced-fat milk or a milk alternative.

Homemade - Eggnog

Discount Off First Visit
*Specific results are not guaranteed and are a result of the individual customized weight loss plan for each patient, along with exercise, diet, and lifestyle changes.