Getting Serious About Weight Loss After a Diabetes Diagnosis

Diabetes is a chronic, life-altering disease that can result in life-threatening complications. Many people who are diagnosed with diabetes are overweight or obese. If this applies to you, then losing weight is one effective way to manage your disease and overall wellness. A weight loss program in San Diego can help you get on the right track. Diabetes

Enlist the Expertise of a Specialist

Losing weight by yourself is challenging and when you have diabetes, it might not necessarily be safe. For safe and healthy weight loss, work with a doctor who provides weight loss programs. Your medical provider can customize a diet and exercise program that fits your lifestyle. He or she will also monitor your progress and your health, and make any needed adjustments to stabilize your blood sugar levels. As you lose weight, periodic changes may need to be made to your diabetes medication regimen.

Conduct a Thorough Assessment

Before you can get started on your weight loss program, you need to have a firm understanding of your current health status and lifestyle issues. When you meet the weight loss doctor, you’ll be asked some questions about your typical daily diet, food preferences, exercise habits, alcohol consumption, and scheduling difficulties that may have made dieting problematic for you in the past. Once all of this information is available, you and your medical provider can begin designing a customized plan.

Set Realistic and Actionable Goals

Goals serve a motivational purpose for dieters, but they’re only effective if they are measurable, actionable, and realistic. Before you develop your short-term and long-term goals, it can be helpful to become better informed about the nature of your diagnosis. Read about the potential complications of poorly controlled diabetes, such as the increased risk of heart disease, stroke, blindness, kidney failure, nerve pain, and amputation. Understand how making healthy food choices and exercising regularly will stabilize your blood glucose and improve your insulin sensitivity. With this information in mind, you can set realistic goals that motivate you to succeed.

Create a Diabetes-Friendly Household

It can be difficult to be careful about your wellness when your family members maintain their own poor eating habits. Consider having a frank discussion with your loved ones about the consequences of not managing your diabetes and the importance of getting the entire household on board with a healthy program.

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*Specific results are not guaranteed and are a result of the individual customized weight loss plan for each patient, along with exercise, diet, and lifestyle changes.