Safe Weight Loss Strategies When You Have Existing Medical Conditions

Heart disease, high cholesterol, and diabetes are all chronic medical conditions that are closely intertwined with one’s weight. If you are overweight or obese, then losing weight in a safe, healthy manner is a good way to reduce your risk of chronic medical problems. If you already have one or more of these conditions, then joining an effective weight loss program in California can help you manage your wellness. However, there are some key strategies to keep in mind as you begin your quest for a healthier you. weight - loss

Choose a Medically Supervised Program

One of the most important aspects of safe weight loss for people with chronic health problems is being under the guidance of a medical provider. Trying to lose weight on your own might actually cause more problems than it solves. For example, crash dieting when you have diabetes can result in hypoglycemia. Weight loss can also affect your current medications, particularly if you’re a diabetic or if you have high cholesterol or high blood pressure. By choosing medically supervised weight loss programs, you can rest assured that your meal plan will improve your health, not jeopardize it. Plus, your medical provider can regularly monitor your health status and recommend changes to your medications as needed.

Focus on Long-Term Health Goals

For everyone who would like to drop a few pounds, the focus ought to be on long-term health. For those with chronic medical conditions, this is even more important. Losing weight in a safe, healthy manner is about adjusting to permanent lifestyle habits, rather than making short-term, restrictive changes. When you join a weight loss program, make sure the focus is on long-term weight loss, weight maintenance, and overall wellness.

Plan Meals with Real Foods

For years, many consumers have focused primarily on achieving rapid weight loss to the detriment of nutrition. As long as the calories were low, dieters reasoned, it must be healthy. But in fact, many diet foods aren’t healthy at all. Some of them might be low in fat, but high in sugar. Recently, the shift in public opinion has been toward real foods prepared with fresh ingredients —and this is great news for people with chronic health conditions. When you have a medical condition, it’s even more important to give your body the proper balance of nutrients with fresh meal plans.
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*Specific results are not guaranteed and are a result of the individual customized weight loss plan for each patient, along with exercise, diet, and lifestyle changes.