What Is the Role of Fat in a Healthy Diet?

Fats, carbohydrates, and proteins all have a place in a sustainable weight loss program. If you are interested in healthy weight loss in California, it’s important to know how fat can have both positive and negative impacts on your weight loss program.

Of the three macronutrients, fat is the most calorie-dense and consuming too many fatty foods can result in unhealthy weight gain. Carrying extra weight on your body can lead to a broad range of health issues. Saturated and trans fats, which are considered to be unhealthy, are typically found in animal products and processed foods. Eating these type of fats can have a negative effect on your cholesterol levels and heart health.

Conversely, good fats can improve your cholesterol levels and thereby reduce your risk of heart disease and stroke. These healthy fats can be found in foods such as olives, avocados, nuts, seeds, and cold-water fish. Adding healthy fats to your meals can also help you feel satiated and prevent you from overeating, which aids in weight loss. Eating the right fats can make you healthier and help you reach your weight loss goals.


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*Specific results are not guaranteed and are a result of the individual customized weight loss plan for each patient, along with exercise, diet, and lifestyle changes.