What is a Healthy Diet?

The most effective way to achieve safe, sustainable weight loss in San Ramon is to combine a healthy diet with regular exercise. A healthy diet plan includes fresh meals that are made using real food. Real food is defined as whole, unprocessed fruits, vegetables, meats, nuts, whole grains, dairy, seeds, and any other natural, untouched fresh foods. Watch this video for some useful nutrition and weight loss tips that will help you maintain a healthy lifestyle. In the clip, certified nutritionist Ken Babal explains why real foods and fresh meals are crucial to a healthy diet plan and sustainable weight loss.

Categories: Diet
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*Specific results are not guaranteed and are a result of the individual customized weight loss plan for each patient, along with exercise, diet, and lifestyle changes.