Problems with Processed Foods

effective weight loss in san ramonMany people know that a balanced diet of fresh meals containing real foods is the key to healthy weight loss. What some people don’t know, however, is that eating processed foods can make it very difficult to achieve sustainable weight loss. Processed foods are not natural, don’t provide the body with sustainable fuel, and provide no essential vitamins or nutrients. If you’re interested in healthy, effective weight loss in San Ramon, keep reading to learn more about the problems with processed foods.

Most Contain Artificial Sweeteners

The majority of processed food in supermarkets today contain artificial sweeteners, particularly diet foods. Scientists have proved in studies that artificial sweeteners stimulate the appetite, resulting in increased cravings for carbohydrates. They also cause a variety of metabolic dysfunctions in the body that result in unnecessary fat storage and weight gain. An occasional, moderate amount of natural sugar is actually much better for your health than regular consumption of artificial sweeteners. When creating a healthy diet plan that will aid you in weight loss, steer clear of diet foods and artificial sweeteners.

They Are High in Refined Carbohydrates and Low in Nutrients

Many processed foods contain refined carbohydrates, which do little to increase your energy, but instead quickly break down into sugar in your body. They also increase your body’s insulin levels, and contribute to insulin resistance, which leads to excessive weight gain. Processed foods that are high in refined carbohydrates include cereal, bagels, waffles, and pretzels. These foods are also very low in natural nutrients. They lose key nutrients as they’re processed, and the manufacturers add in synthetic nutrients instead. These synthetic nutrients do not provide you with any of the same benefits that the natural nutrients found in real food do.

They’re Also High in Harmful Trans-Fats

Processed foods whose ingredient lists contain partially hydrogenated vegetable oil are very high in synthetic trans-fats. Synthetic trans fats have been proven to increase the body’s levels of harmful LDL cholesterol, while increasing its levels of helpful HDL cholesterol. Synthetic trans-fats are commonly found in margarine, shortening, crackers, cookies, and snack foods.

Categories: Weight Loss
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*Specific results are not guaranteed and are a result of the individual customized weight loss plan for each patient, along with exercise, diet, and lifestyle changes.