Blog Posts in September, 2015

Problems with Processed Foods

Many people know that a balanced diet of fresh meals containing real foods is the key to healthy weight loss. What some people don’t know, however, is that eating processed foods can make it ...
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What is a Healthy Diet?

The most effective way to achieve safe, sustainable weight loss in San Ramon is to combine a healthy diet with regular exercise. A healthy diet plan includes fresh meals that are made using real food. ...
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The Phases of Weight Loss

If you’re joining a weight loss program in San Ramon in the hopes of fast, healthy weight loss, you should be familiar with how the program works. Most effective weight loss programs utilize ...
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*Specific results are not guaranteed and are a result of the individual customized weight loss plan for each patient, along with exercise, diet, and lifestyle changes.