Weight Loss and Your Health

lose weight in san ramonLosing weight can not only make you feel more confident and happy about your appearance; it can also greatly improve your health. Eating fresh meals made with real food, exercising regularly, and seeking the guidance of a weight loss physician can all help you achieve sustainable weight loss and reduce your risk of developing serious health problems. If you’re trying to lose weight in San Ramon, keep reading to learn about how weight loss can benefit your health.

Decrease Your Risk of Heart Disease

Excess weight puts more pressure on your heart, making it difficult for it to pump blood effectively and efficiently throughout the body. This increases your risk of developing blood clots, heart disease, or having a stroke. Weight gain also increases your cholesterol, and can lead to the development of arterial plaque. Arterial plaque prevents blood from traveling easily through your veins, and increases your blood pressure. All of these health problems greatly increase your risk of heart disease or a heart attack. Losing weight through a healthy weight loss program will lower your blood pressure, cholesterol, and decrease your risk of heart disease, heart attack, or stroke.

Take Pressure Off of Your Bones and Joints

The more you weigh, the more stress you’re placing on your bones and joints. As time goes on, you’re very likely to suffer from arthritis, osteoporosis, and other painful and uncomfortable conditions of the bones and joints. Losing even 10 to 15 pounds can significantly relieve the stress on your muscles, bones, and joints. A weight loss physician can help you design a customized weight loss program that will make it much easier for you to achieve sustainable weight loss.

Lower Your Risk of Diabetes

Weight gain is one of the primary risk factors of developing diabetes. Losing weight through a healthy weight loss program will lower your blood sugar, decreasing your risk of developing diabetes. If you have excess weight, particularly around your mid-section, you should speak with a weight loss physician about nutrition and weight loss tips that will improve your health.

Categories: Healthy Weight Loss
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*Specific results are not guaranteed and are a result of the individual customized weight loss plan for each patient, along with exercise, diet, and lifestyle changes.