Sustainable Weight Loss: What Is the Key?

Crash diets may help you lose a few pounds initially, but they aren’t sustainable. For a healthy weight loss system in California, you’ll need to focus on eating real food that gives your body the nutrients it needs and you’ll need to monitor your caloric intake. Sustainable weight loss also means maintaining your weight loss on a long-term basis. For best results, consider weight loss programs that offer a transition phase and a maintenance phase to help you maintain your ideal body.

Weigh Yourself Regularly

Weight loss experts strongly recommend weighing yourself regularly, even after you achieve your ideal weight. By checking the scale every day, you can quickly assess whether you’ve been successful with your sustainable weight loss. If you do find that the numbers on the scale begin to consistently increase, you can check in with your medically supported weight loss program for help getting back on track.

Use Ongoing Support Services

Maintaining your healthy weight is a lifelong endeavor. If you enrolled in a weight loss program to achieve your ideal body, then you probably already understand the benefits of turning to the professionals for help with weight maintenance. Ongoing support services from your program might include periodic visits with a weight loss counselor, virtual monitoring, and helpful information about planning healthy meals. Sustainable Weight Loss California

Practice Healthy Stress Management

Another key to sustainable weight loss is to identify the factors that may have led you to gain excess weight in the first place. For many people, stress is a significant factor in weight gain. Sugary snacks often seem more tempting when an individual is under severe or chronic stress. Many people even identify themselves as “stress eaters.” If this applies to you, then proper stress management should be a component of your sustainable weight loss plan.

Get Sufficient Sleep

Another factor that can throw you off track is sleep deprivation. When you’re deprived of healthy sleep, your body responds by creating hormonal imbalances . Some of these hormones play a significant role in regulating your appetite. You may find that when you didn’t get enough sleep, you’re hungrier than usual the next day. For sustainable weight loss, make sufficient sleep a priority.
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*Specific results are not guaranteed and are a result of the individual customized weight loss plan for each patient, along with exercise, diet, and lifestyle changes.