Avoid These Weight Loss Mistakes

There are many reasons why you may not be losing weight. Often, people who try to follow a diet plan are actually eating more calories than they think they are. This is one good reason to enroll in an effective weight loss program in California. Medically supervised weight loss programs calculate the exact number of calories you need to consume each day to achieve and maintain your ideal weight. For sustainable weight loss, it’s also a good idea to think of your healthy habits as a new lifestyle, rather than as being a diet.

To learn more about achieving healthy weight loss, watch this video. This fitness expert discusses the benefits of eating real foods, such as plenty of vegetables, instead of processed foods. He also explains the link between sleep deprivation and weight gain, and discusses controlling sugar cravings.

Categories: Weight Loss
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*Specific results are not guaranteed and are a result of the individual customized weight loss plan for each patient, along with exercise, diet, and lifestyle changes.