Spring into Swimsuit Season

Well Spring is almost upon us and Daylight Savings is only a few days away. This is the time of year that many of us begin planning our vacations. If you are like me, you might be heading to a warm weather destination and donning a swimsuit.

However, if you are just getting started on your weight loss journey it might seem like you are already behind the eight ball. With LeanMD that simply won’t be the case. Not only is the program easy-to-follow, it’s medically supervised and it gives you fast results…which is one of the reasons it was has been so motivating for me and continues to be for dozens of other LeanMD alumni.

I recently talked to my LeanMD Mentor about the science behind the LeanMD program and I want to share with you what I learned. LeanMD gives you fast and sustainable results - unlike the quick fix diets and cleanses out there:

Summer Weight Loss in CaliforniaLow Carbohydrate

The LeanMD plan is low in carbs but it’s not a no-carb plan, making it far more satisfying and tolerable. During the loss phase healthy vegetables in green, red, yellow and orange are encouraged as long as they are the non-starchy variety. Some veggies like cucumber are even considered ‘free” so if you are feeling famished you can eat as much of these as you want until you are satisfied.


One of the keys to the LeanMD formula is achieving ketosis; a metabolic state where most of the body's energy supplies comes from ketone bodies in the blood, in contrast to a state of glycolysis where blood glucose provides most of the energy. Which means that while you are on a low carbohydrate diet and have achieved a state ketosis your fat reserves are readily released and used for energy. Translation: you’re in fat burning mode. LeanMD provides you with ketone measuring sticks that you use at home so you can determine when you have achieved a state of ketosis and help you monitor along your weight loss journey.

Lipotropic B12 Injections

On the Loss phase of the LeanMD program, patients receive a Lipo B12 injection during their office visits. The injections are a formulation of key vitamins, minerals and amino acids including B12, B6, Choline, Inositol and Methionine to help you maintain energy levels and achieve successful weight loss. B12 injections are more effective than oral supplementation and help you lose weight more efficiently.

High Quality Nutritional Supplements

Fiber Supplement Powder is a quick and easy way to ensure that you consume an optimal range of fiber each day. The powder mixes clear and easily in hot or cold beverages, protein shakes, soups or yogurt without any lumps, weird taste or thickness. Each serving provides five grams of soluble fiber and helps with proper bowel function. I had no problem adding this to my day.

Green Tea Extract is one of the recommended supplements on the LeanMD plan. Green Tea has been touted in numerous scientific studies for a wide range of health benefits ranging from increased metabolism, inhibition of fat storage, decreased belly fat and prevention of heart disease and cancer. The LeanMD formula is decaffeinated so you don’t have to worry about sleeplessness.

Calcium and Magnesium represent two essential dietary minerals that play complex roles in bone health and producing energy for your body. Ensuring that you get enough calcium and magnesium in your diet may help you manage your weight and may also contribute to your weight-loss success hence why LeanMD has included this supplement on the program.

Lean Whey is a proprietary protein supplement that you mix with water in a blender or blender bottle to make a shake. It comes in several flavors including chocolate and contains high quality protein, amino acids and other beneficial components to keep you satisfied. The protein helps maintain muscle mass (which is good for fat burning) and it helps with appetite control. I find these shakes to be a lifesaver when I have a busy day; I am on the road or traveling out of state. They are delicious and satisfying and keep me from grabbing a less healthy option.

From my perspective there are a host of reasons LeanMD is tremendously effective and if you are ready to change your life for the better and get healthy - call them today. Trust me…you will feel good in your swimsuit, on date night or at the park with your kids.

Categories: Summer Weight Loss
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*Specific results are not guaranteed and are a result of the individual customized weight loss plan for each patient, along with exercise, diet, and lifestyle changes.