Losing Weight with the Help of Exercise

At its core, weight loss seems fairly simple. If you burn more calories than you take in, your body will use stored energy for fuel, which results in weight loss. However, if losing weight were really that easy, weight loss programs in California probably wouldn’t be necessary. If you’ve struggled to lose weight despite exercising and dieting, you could enlist the help of an expert to develop a personalized program for you.

Understanding the Role of Exercise

It’s commonly thought that exercise can cancel out poor eating habits. But in fact, exercise doesn’t burn as many calories as you may think. It may take about a half hour of running on the treadmill to burn off a small slice of cake, depending on factors such as how fast you’re running and how many calories were in the cake. It’s impractical to try to lose weight solely by starting an exercise program. Studies have demonstrated that the most effective way to lose weight is to focus on diet. However, studies have also shown that exercise can be helpful for long-term weight maintenance. In short, following a diet plan is most effective for weight loss, but exercising along with dieting is beneficial.

Developing an Exercise Schedule

Just as sustainable weight loss depends upon dietary consistency, consistency also applies to the effectiveness of a workout schedule. Many people have trouble following an exercise program because they lack the time. Write down a workout schedule that is reasonable for your lifestyle. You could walk the dog after dinner, for example, or break up 30 minutes of walking into three 10-minute sessions throughout the day.

Finding Enjoyable Exercises Weight Loss California

Finding exercises you enjoy is crucial for sticking with a workout plan. You’ll need a mixture of aerobic and strength training workouts. Aerobic exercises are those that get your heart rate up, such as jogging or jumping rope. You could join a gym if exercise machines like treadmills appeal to you. Or, try inline skating, Zumba classes, kickboxing classes, surfing, or tennis. Some examples of strength training workouts include Pilates, weightlifting, planks, and kettlebell squats. If you’ve never followed a workout program before and you aren’t sure how to start, consider working with a fitness trainer.
Categories: Lose Weight, Exercise
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*Specific results are not guaranteed and are a result of the individual customized weight loss plan for each patient, along with exercise, diet, and lifestyle changes.