Adding More Vegetables to Your Diet

Diet shakes and prepackaged meals are about as unappealing as they are ineffective for supporting weight loss. Instead of falling for fad diets, focus on building a healthy meal plan based on real food, including lean proteins and plenty of low-calorie vegetables. For fast weight loss in California, add vegetables to every meal. You can add sliced mushrooms, peppers, and spinach to an omelet for breakfast, for example. For lunch, try a roasted vegetable sandwich with red lentil hummus on whole grain bread. And for dinner, try making chicken and shrimp jambalaya with lots of tomatoes, celery, and peppers.

For more helpful ideas on achieving healthy weight loss by eating more vegetables, watch this video. You’ll learn how many servings of vegetables you should eat each day and you’ll get some ideas on healthy snacking.

Categories: Diet
Discount Off First Visit
*Specific results are not guaranteed and are a result of the individual customized weight loss plan for each patient, along with exercise, diet, and lifestyle changes.