How Does Your Diet Affect Your Memory?

weight loss programs san jose caYou already know that what you eat affects the shape and size of your body. But did you know that your diet plays a crucial role in your brain health? In fact, following a poor diet can adversely affect your ability to form new memories and retain information. The average U.S. adult consumes much more added sugar than the recommended daily limit. All that extra sugar is damaging the body and mind in multiple ways. However, when you choose real food without added sugar while you’re following weight loss programs, you may find yourself thinking a little more clearly. For some healthy weight loss recipes in California, you can seek the counsel of weight loss physicians.

Insulin Resistance

Eating a high-calorie, high-sugar diet is likely to lead to weight gain, which in turn can result in insulin resistance. Insulin is the hormone that conducts glucose from the bloodstream into the cells. Repeated spikes in blood sugar can lead to insulin resistance, in which the cells no longer respond well to insulin. Insulin resistance is well known for being a potential precursor to diabetes, but it can also have damaging effects on your brain. Specifically, studies have shown that people with insulin resistance also have brains that use less blood sugar in crucial areas. Over time, this can adversely affect memory formation. If insulin resistance continues unchecked, the brain cells may even begin to die off. Preserving your healthy brain function is a good motivator for sticking to your weight loss programs.

Brain-Derived Neurotrophic Factor (BDNF)

Your brain needs sugar for proper functioning. However, humans consume all the sugar they need in natural foods such as whole grains, fruits, and vegetables. When a person’s diet contains too much added sugar, the brain no longer produces sufficient levels of brain-derived neurotrophic factor. This is a chemical that is essential for the formation of new memories and for learning new information. A diet high in added sugar can lower BDNF by itself. However, lowered levels of BDNF can then contribute to insulin resistance, which can further damage the brain’s ability to form memories.

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*Specific results are not guaranteed and are a result of the individual customized weight loss plan for each patient, along with exercise, diet, and lifestyle changes.