How to Make Healthier Food Choices

For sustainable weight loss in California, it’s necessary to carefully evaluate your diet and make healthier food choices. When you explore weight loss programs, make sure the diet plan involves fresh meals with real food, rather than prepackaged diet meals. Preparing meals from fresh ingredients allows you to make low-calorie choices without sacrificing flavor or getting bored with your meal plan. The physician at the weight loss program will develop nutritional guidelines that meet your unique needs. In general, however, you may be asked to increase your protein intake and reduce your carbohydrate intake for fast weight loss.

Boost Your Protein Intake

A high-protein diet can be very effective for weight loss because it acts as a natural appetite suppressant, it doesn’t cause blood sugar spikes, and it requires more energy for your body to digest. However, the quality of protein you select is critical. Eating hamburgers may not help you lose weight, but dining on low-fat salmon burgers certainly will. Choose lean proteins like fish, turkey, and chicken. If you’re a vegetarian, some healthy options include lentils, chickpeas, chia seeds, soy, and buckwheat.

Monitor Your Carbohydrate Consumption

The physician at the weight loss center may recommend that you reduce your consumption of carbohydrates. The carbohydrates you do eat should be complex carbs from source Healthy food choices Californias such as vegetables and fruits. Even after you reach your goal weight, it’s important to be careful about your carbohydrate intake to avoid regaining the weight. Avoid eating simple carbs from sources such as cakes, pastries, and white bread. Instead, choose whole grains, such as oatmeal, brown rice, and whole wheat flour.

Select Healthy Beverages

Many people consume many more calories from their beverages than they realize. Even if you already avoid soft drinks, you may not realize that fruit juice can easily add a couple hundred calories to your daily total. Coffee can also add to your caloric intake if you use sugar or cream. Water is always the best choice for your body. However, you might also enjoy low-sodium vegetable juice, black coffee without sugar, or seltzer water with lemon.
Categories: Healthy Weight Loss
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*Specific results are not guaranteed and are a result of the individual customized weight loss plan for each patient, along with exercise, diet, and lifestyle changes.