What Are Some Good Foods for Weight Loss?

Weight loss isn’t just about calorie restriction. To achieve healthy weight loss that is sustainable, you have to make the right food choices. Forget diet foods and cutting out entire food groups. You can lose weight fast and keep it off by choosing real foods that are both satisfying and delicious. If you’re hoping to achieve sustainable weight loss in California, watch this video to learn more about the best foods to eat.

Foods that support your weight loss efforts give you the right balance of nutrients to keep your blood sugar steady and prevent hunger. These include healthy fats, such as from avocados, proteins like Greek yogurt, and fiber, such as high-fiber breads. Filling your plate with these foods will optimize your body’s fat-burning potential and help you achieve fast, healthy weight loss that lasts.

Categories: Weight Loss, LeanMD
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*Specific results are not guaranteed and are a result of the individual customized weight loss plan for each patient, along with exercise, diet, and lifestyle changes.