Tips for Planning Meals on Your Weight Loss Plan

When you’re trying to achieve healthy weight loss in California, planning your meals can be a big factor in your success. Without meal planning, you could find it difficult to make healthy choices that support your weight loss goals. As you work to lose weight fast, keep these meal planning tips in mind to help you succeed.

healthy weight loss in California Don’t Exclude Food Groups

Many fad diets rely on restricting entire food groups to stimulate weight loss. While these efforts may initially cause you to lose pounds, this kind of weight loss isn’t sustainable. Eventually, you will want to start eating the foods you’ve restricted, and cutting out entire food groups often means cutting out nutrients your body needs to stay healthy. Instead of focusing on restriction, focus on fresh meal plans that incorporate a variety of real foods, so you feel satisfied and your body has the fuel it needs.

Consider Portion Size

For most people trying to lose weight, portion size is an important issue. With supersized restaurant portions becoming the norm, it’s natural to have a difficult time spotting what a healthy portion really looks like. When you’re losing weight, choosing the right portions of healthy foods is critical to controlling your calorie intake. When you’re planning your meals, be aware of the portions you’re eating and count your calories accordingly. Remember that choosing fresh, nutrient-dense foods like fruits and vegetables will let you eat bigger portions without blowing your weight loss efforts.

Control Sugar and Salt Intake

Excess sugar and salt is the enemy when you’re losing weight, and bad news for your overall health as well. One of the easiest ways to cut down on both sugar and salt is to reduce your intake of pre-packaged foods. Stick to fresh foods—organic when possible—and prepare your own meals. That way, you can control what goes into your meals, so you can make the healthiest choices.

Categories: Weight Loss, LeanMD
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*Specific results are not guaranteed and are a result of the individual customized weight loss plan for each patient, along with exercise, diet, and lifestyle changes.