Do You Need to Exercise to Lose Weight?

When embarking on a weight loss program, one of the first things many people wonder about is how much they should be exercising to reach their goals. If you’re trying to lose weight in California, should you be focusing only on fresh meal plans and portion control, or should exercise be part of your regimen? Here’s a look at the link between losing weight and exercising, and an overview of how you should approach working out while you’re working on weight loss.

lose weight in California Initial Weight Loss

To achieve your weight loss goals, calorie restriction is the most effective strategy. By cutting your caloric intake, you can put your body at a deficit in which you burn more calories than you consume. This is what leads to weight loss. Restricting your intake by 500 calories a day under what your body needs for fuel is an effective formula for lasting weight loss. Although exercise can help you burn calories, it is not usually a sufficient way to lose weight without also restricting your food intake. This is largely because it is difficult to know exactly how many calories you’ve burned, and many people tend to overeat after exercising because they overestimate the impact of their workouts. When you decide to lose weight, focusing on cutting your calories is the best way to get results.

Weight Maintenance

Maintaining your weight loss is where exercise can really be effective. People who sustain weight loss over a long period of time almost always get regular physical activity. Exercise is part of an overall healthy lifestyle and can help keep your metabolism revved up so you can keep your weight stable. To maintain your weight loss, combine cardiovascular exercise and weight training. Be sure to talk to your doctor before you start any kind of exercise program to make sure it is safe and healthy for you.

Categories: Weight Loss, Lose Weight
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*Specific results are not guaranteed and are a result of the individual customized weight loss plan for each patient, along with exercise, diet, and lifestyle changes.