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The Importance of Sleep and Weight Loss

Diet and exercise may be the two most important factors for weight loss, but did you know getting enough sleep is critical as well? Imagine two of your friends. One is the model of physical fitness, ...
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Healthy Snacking Tips

When your schedule is hectic, a fast snack is the key to staving off hunger when you don’t have time to prepare and eat a full meal. Unfortunately, many prepackaged snack foods are high in ...
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Great Resources for Weight Loss

Weight loss goals are always easier to achieve when you have a support team to back you up. As you begin making lifestyle changes that will lead to permanent weight loss, take advantage of these great ...
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Benefits of Meal Planning

Weekly meal planning is a vital part of staying on track with a healthy diet. It helps you avoid the urge to reach for a pre-packaged meal or order carry-out because you don’t have anything ...
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Behaviors that Promote Weight Loss

Most people want to be fit and healthy, yet weight loss is a perpetual challenge for many of us. Even well-intentioned, self-motivated people frequently quit their diet and exercise programs before ...
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The Problems with Crash Dieting

The Problems with Crash Dieting If you’re looking for sustainable weight loss in San Ramon, Walnut Creek, Manteca, or Brentwood, it’s important to understand the problems with crash ...
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Eggnog Alternatives: Look for Low-Calorie

Eggnog Alternatives: Look for Low-Calorie​ Once you reach your weight loss goals, it’s important to focus on maintaining your weight loss during the holiday season. At celebrations in San Diego, ...
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LeanMD: The Right Choice for You

LeanMD: The Better Choice for a Better You​ Have you tried fad diets and weight loss programs in the past, only to see the pounds quickly pile back on? It’s time for a better approach. LeanMD is ...
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How Losing Weight Expands Your Wallet

How Losing Weight Expands Your Wallet Many of the benefits of weight loss are well-known. The reduction of health risks, management of chronic diseases, and boost of self-confidence and self-esteem ...
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Defining a Healthy Body Composition

Defining a Healthy Body Composition When it comes to losing weight, the number on the scale is not all that matters. Your body composition tells much more about your overall health and fitness, and ...
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Think Exercise is Boring? Think Again!

Exercise can help you achieve your goals when you’re following a weight loss plan, but for many people, the idea of getting active holds little appeal. The good news is that exercise ...
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Tips for Eating Healthy During the Holidays

After you’ve obtained dieting success, the last thing you want is to gain it all back. The holiday season can make weight maintenance more difficult, so consider making an appointment with your ...
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Meet Torie, One of Our Success Stories

Meet Torie, One of Our Success Stories Torie struggled with weight gain, thanks to enjoying the newlywed period with her husband and going through menopause. Fortunately, we made losing weight in San ...
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Making Healthy Choices While Grocery Shopping

When you want to lose weight, grocery shopping can be your best friend or your worst enemy. With an overwhelming number of choices available, it can be hard to make the right selections for safe ...
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Time-Saving Strategies for Healthier Meal Plans

When you’re trying to lose weight, it can seem as if life is standing in your way. Late nights at the office, hectic kids’ schedules, and the never-ending to-do list at home can make the ...
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Why Is Abdominal Fat Risky?

Obesity is a major risk factor for a number of serious conditions, including heart disease, type 2 diabetes, and stroke. Although all kinds of obesity are dangerous, fat around the abdomen is ...
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Nilda Lost Weight with LeanMD. Will You Be Our Next Success Story?

Weight loss can have a dramatic effect on your health. Nilda was facing a host of obesity-related medical conditions and successfully reversed them with a rapid weight loss program from LeanMD in San ...
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Taming Your Hunger

When most people start a weight loss program, they have one concern: hunger. Fortunately, it is possible to both achieve rapid weight loss in San Ramon, California and keep a lid on your hunger. ...
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Why It's Important to Keep a Positive Attitude About Your Weight Loss Program

Maintaining an upbeat mental attitude is one of the most important factors in successful weight loss—and it’s also one of the most overlooked. Rather than focusing on mistakes or berating ...
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Starting a Weightlifting Routine to Maintain Your Healthy Weight

For healthy weight loss, nothing can serve as a substitute for a nutritious, low-calorie meal plan. The number of calories you consume has a more substantial impact than the number you burn, since ...
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Is Impulse Buying Sabotaging Your Weight Loss?

Parents dread going to the supermarket with young kids because the shopping cart acquires an astounding ability to fill up way too fast. But sugar-loving kids aren’t the only ones who are guilty ...
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Hear About Saleha's Success with LeanMD

LeanMD is an effective weight loss program available in Boulder. It combines real, fresh foods with reasonable exercise and medical guidance to accomplish safe weight loss. But don’t take our ...
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Making Small Changes to Your Diet to Promote Big Changes in Your Health

People who want to lose just five to 10 pounds can reach their goal relatively quickly, especially with the help of a weight loss doctor in Colorado. But for people who have 50, 75, or more extra ...
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Spotlight on Phase 2 of Your Weight Loss Journey

LeanMD is a three-phrase weight loss and weight maintenance program serving Oregon and Colorado. The first phase is your active weight loss stage. Once you reach your goal weight, you’ll move to ...
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Find Out How Vish Tackled His Weight Issue

When Vish, a patient from San Ramon, California, visited LeanMD —a weight loss program serving Oregon—his primary goal wasn’t actually weight loss. He went in for a health evaluation ...
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*Specific results are not guaranteed and are a result of the individual customized weight loss plan for each patient, along with exercise, diet, and lifestyle changes.