Recent Posts in Weight Loss Category

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Why Is Abdominal Fat Risky?

Obesity is a major risk factor for a number of serious conditions, including heart disease, type 2 diabetes, and stroke. Although all kinds of obesity are dangerous, fat around the abdomen is ...
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Why It's Important to Keep a Positive Attitude About Your Weight Loss Program

Maintaining an upbeat mental attitude is one of the most important factors in successful weight loss—and it’s also one of the most overlooked. Rather than focusing on mistakes or berating ...
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Starting a Weightlifting Routine to Maintain Your Healthy Weight

For healthy weight loss, nothing can serve as a substitute for a nutritious, low-calorie meal plan. The number of calories you consume has a more substantial impact than the number you burn, since ...
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Find Out How Vish Tackled His Weight Issue

When Vish, a patient from San Ramon, California, visited LeanMD —a weight loss program serving Oregon—his primary goal wasn’t actually weight loss. He went in for a health evaluation ...
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How Weight Loss Can Help You Beat Chronic Pain

There are countless benefits to losing weight. As soon as you enroll in a medically supervised weight loss program in San Ramon, California, you can look forward to better physical health, longevity, ...
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Common Problems with Fad Diets for Rapid Weight Loss

The Cabbage Soup Diet, the Dukan Diet, and the Baby Food Diet are just a few of the many fad diets that seem to gain popularity every now and then. Fad diets are easy to spot; just look for ...
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Getting Serious About Weight Loss After a Diabetes Diagnosis

Diabetes is a chronic, life-altering disease that can result in life-threatening complications. Many people who are diagnosed with diabetes are overweight or obese. If this applies to you, then losing ...
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LeanMD: The Right Choice for You

Have you tried fad diets and weight loss programs in the past, only to see the pounds quickly pile back on? It’s time for a better approach. LeanMD is a science-based weight loss program ...
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The Link Between Weight Loss and Joint Pain

If you suffer from joint pain, you might consider losing weight to combat the problem. Joint pain is a common problem, particularly among individuals who are overweight or obese. In fact, excess body ...
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Who Can Benefit from LeanMD?

Losing weight doesn’t have to mean eating bland, prepackaged diet food. With LeanMD, residents of California can enjoy losing weight and keeping it off by eating real, fresh foods that are ...
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How to Maintain Your Weight Loss

Have you succeeded in losing weight in San Ramon, Brentwood, Manteca, or Walnut Creek? Losing weight can be challenging, and keeping the pounds off after weight loss can be even more difficult. Use ...
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Fighting Back Against Emotional Weight Loss Barriers

Reaching and maintaining a healthy weight is essential to overall wellness. If you’re struggling with losing weight in California, it’s vital to realize what emotional barriers may be ...
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All About LeanMD

Fad diets can provide weight loss results initially, but for most people, their weight creeps back up along with some additional pounds. If you’re looking for non-surgical weight loss throughout ...
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The Emotional Benefits of Weight Loss

When you are overweight or obese, not only does your health suffer, but your emotional wellness can suffer as well. Individuals looking for weight loss programs in San Ramon, Manteca, Brentwood, or ...
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Weight Loss and Your Health

Whether your physician has advised you to lose weight, your loved ones are becoming concerned, or you are simply unhappy with the way you look and feel, it may be time to consider weight loss programs ...
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Myths About Getting Fit

Calorie reduction through dietary changes is the most effective way to achieve healthy weight loss in California. Although your weight loss programs may not necessarily require exercise as long as you ...
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Ways to Get More Active While You Lose Weight

An effective weight loss program is based on calorie reduction and the consumption of real food, not prepackaged diet food. While you’re losing weight in California with calorie reduction; ...
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Problems with Processed Foods

Many people know that a balanced diet of fresh meals containing real foods is the key to healthy weight loss. What some people don’t know, however, is that eating processed foods can make it ...
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The Phases of Weight Loss

If you’re joining a weight loss program in San Ramon in the hopes of fast, healthy weight loss, you should be familiar with how the program works. Most effective weight loss programs utilize ...
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Healthy Strategies to Achieve Your Weight Loss Goals

Diet plans often don’t work because they’re designed for short-term weight loss, they severely limit food choices, or because they require tasteless, prepackaged meals. When you’re ...
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Highlighting the Health Benefits of Weight Loss

If you’ve been thinking of consulting weight loss physicians in California, you may be motivated by the positive changes to your self-esteem and self-image that weight loss can bring. Or, your ...
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What Is the Link Between Weight Loss and Exercise?

It’s true that following low-calorie, organic meal plans under the supervision of a medical provider is the most effective way to reach your weight loss goals. However, exercise is also an ...
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Avoid These Weight Loss Mistakes

There are many reasons why you may not be losing weight. Often, people who try to follow a diet plan are actually eating more calories than they think they are. This is one good reason to enroll in an ...
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Tips for Planning Meals on Your Weight Loss Plan

When you’re trying to achieve healthy weight loss in California, planning your meals can be a big factor in your success. Without meal planning, you could find it difficult to make healthy ...
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What Is Medically Supported Weight Loss?

If you want to achieve your weight loss goals in a healthy, safe, and sustainable way, consider medically supported weight loss in California.Choosing a weight loss plan that is supervised by medical ...
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*Specific results are not guaranteed and are a result of the individual customized weight loss plan for each patient, along with exercise, diet, and lifestyle changes.