Recent Posts in Weight Loss Strategies Category

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Defining a Healthy Body Composition

Defining a Healthy Body Composition When it comes to losing weight, the number on the scale is not all that matters. Your body composition tells much more about your overall health and fitness, and ...
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Tips for Eating Healthy During the Holidays

After you’ve obtained dieting success, the last thing you want is to gain it all back. The holiday season can make weight maintenance more difficult, so consider making an appointment with your ...
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Time-Saving Strategies for Healthier Meal Plans

When you’re trying to lose weight, it can seem as if life is standing in your way. Late nights at the office, hectic kids’ schedules, and the never-ending to-do list at home can make the ...
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Taming Your Hunger

When most people start a weight loss program, they have one concern: hunger. Fortunately, it is possible to both achieve rapid weight loss in San Ramon, California and keep a lid on your hunger. ...
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Why It's Important to Keep a Positive Attitude About Your Weight Loss Program

Maintaining an upbeat mental attitude is one of the most important factors in successful weight loss—and it’s also one of the most overlooked. Rather than focusing on mistakes or berating ...
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Is Impulse Buying Sabotaging Your Weight Loss?

Parents dread going to the supermarket with young kids because the shopping cart acquires an astounding ability to fill up way too fast. But sugar-loving kids aren’t the only ones who are guilty ...
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It's Not Too Late to Get Started with the Proper Support!

Weight loss is a top priority for many people, yet health experts are increasingly finding that consumers have realized that it’s neither healthy nor effective to rely on fad diets, diet pills ...
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Taking Weight Loss to the Cloud

One of the problems with most weight loss programs near San Ramon, California is that they are often inconvenient and difficult to fit into a busy schedule. Many people simply don’t have enough ...
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How Weight Loss Can Help You Beat Chronic Pain

There are countless benefits to losing weight. As soon as you enroll in a medically supervised weight loss program in San Ramon, California, you can look forward to better physical health, longevity, ...
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How Often Should You Weigh Yourself?

There is no cut-and-dry rule regarding how often a person should step on the scale. Consider turning to your weight loss mentor in San Diego, CA, for guidance. In general, people who are on weight ...
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Common Problems with Fad Diets for Rapid Weight Loss

The Cabbage Soup Diet, the Dukan Diet, and the Baby Food Diet are just a few of the many fad diets that seem to gain popularity every now and then. Fad diets are easy to spot; just look for ...
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LeanMD: The Right Choice for You

Have you tried fad diets and weight loss programs in the past, only to see the pounds quickly pile back on? It’s time for a better approach. LeanMD is a science-based weight loss program ...
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Do Activity Trackers Help People Lose More Weight?

Activity trackers have become an enormously popular way to monitor physical activity—and, for many people, to try to lose weight. Although it seems as though using an activity tracker would ...
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A Look at the Science Behind Calories

When you want to start a weight loss program, there is a good chance that one of the first things you will consider is the number of calories you’re eating, but what exactly is a calorie in the ...
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The Link Between Weight Loss and Joint Pain

If you suffer from joint pain, you might consider losing weight to combat the problem. Joint pain is a common problem, particularly among individuals who are overweight or obese. In fact, excess body ...
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What Are the Emotional Benefits of Losing Weight?

There is a wide range of potential benefits to weight loss. Weight loss programs in California welcome participants who wish to improve their heart health or get ready for an important social event. ...
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Does High Cholesterol Cause Any Symptoms?

One major benefit of losing weight is its effect on a person’s cardiovascular health, including his or her cholesterol levels. If you’ve been told that you have high cholesterol levels, ...
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Understanding the Phases of Medically Supported Weight Loss

Medically supported weight loss programs available in California offer the chance to reclaim one’s health and self-confidence through sustainable, rapid weight loss. Before beginning a weight ...
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How LeanMD Helped a New Mother Lose Her Baby Weight

After pregnancy and childbirth, it’s quite common for women to struggle to get their pre-pregnancy bodies back. Fortunately, there is something that women can do about it. Watch this video to ...
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A Look at Weight Maintenance Strategies That Really Work

Keeping the weight off can be just as challenging as losing it in the first place. But avoiding weight gain is far easier when you have the help of a structured weight maintenance program in ...
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Sugar's Impact on Your Body

When you begin a weight loss program available in California, you’ll learn how to make healthy changes to your meal plan. One of those changes will be facilitating healthy weight loss by ...
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Reasons to Choose Non-Surgical Weight Loss

Many people become frustrated when their diets fail to work time and again. Some of these individuals might consider bariatric surgery to achieve rapid weight loss, but this isn’t necessary. ...
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Why Effective Weight Loss Is About More Than Crash Dieting

If you’re looking for sustainable weight loss options in San Ramon, Walnut Creek, Manteca, or Brentwood, it’s important to understand that there is more to shedding weight than crash ...
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Meet Dr. Musco

Medically-supported weight loss gives you both the tools and the knowledgeable support you need to achieve fast weight loss in a healthy manner. In this video, you will learn more about the co-founder ...
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How to Maintain Your Weight Loss

Have you succeeded in losing weight in San Ramon, Brentwood, Manteca, or Walnut Creek? Losing weight can be challenging, and keeping the pounds off after weight loss can be even more difficult. Use ...
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*Specific results are not guaranteed and are a result of the individual customized weight loss plan for each patient, along with exercise, diet, and lifestyle changes.