Recent Posts in Sustainable Weight Loss Category

Nilda Lost Weight with LeanMD. Will You Be Our Next Success Story?

Weight loss can have a dramatic effect on your health. Nilda was facing a host of obesity-related medical conditions and successfully reversed them with a rapid weight loss program from LeanMD in San ...
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Taming Your Hunger

When most people start a weight loss program, they have one concern: hunger. Fortunately, it is possible to both achieve rapid weight loss in San Ramon, California and keep a lid on your hunger. ...
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Find Out How Vish Tackled His Weight Issue

When Vish, a patient from San Ramon, California, visited LeanMD —a weight loss program serving Oregon—his primary goal wasn’t actually weight loss. He went in for a health evaluation ...
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How to Ease Away from Emotional Eating

When you are trying to lose weight, emotional eating can be one of your biggest enemies. Eating when you’re not hungry will take a toll on your waistline and make it difficult to follow your ...
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A Look at One of Our Many Success Stories

LeanMD is an effective weight loss program in San Diego, CA, that emphasizes the importance of avoiding diet gimmicks and instead eating fresh foods in sensible portions. Watch this video to hear from ...
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The Surprising Ways that Yoga Can Support Weight Maintenance

Effective weight maintenance programs in San Diego, CA, recognize that food choices are the most important factor for keeping the pounds off-and losing them in the first place. However, exercise can ...
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Do Activity Trackers Help People Lose More Weight?

Activity trackers have become an enormously popular way to monitor physical activity—and, for many people, to try to lose weight. Although it seems as though using an activity tracker would ...
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What Are the Emotional Benefits of Losing Weight?

There is a wide range of potential benefits to weight loss. Weight loss programs in California welcome participants who wish to improve their heart health or get ready for an important social event. ...
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Does High Cholesterol Cause Any Symptoms?

One major benefit of losing weight is its effect on a person’s cardiovascular health, including his or her cholesterol levels. If you’ve been told that you have high cholesterol levels, ...
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Understanding the Phases of Medically Supported Weight Loss

Medically supported weight loss programs available in California offer the chance to reclaim one’s health and self-confidence through sustainable, rapid weight loss. Before beginning a weight ...
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How LeanMD Helped a New Mother Lose Her Baby Weight

After pregnancy and childbirth, it’s quite common for women to struggle to get their pre-pregnancy bodies back. Fortunately, there is something that women can do about it. Watch this video to ...
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A Look at Weight Maintenance Strategies That Really Work

Keeping the weight off can be just as challenging as losing it in the first place. But avoiding weight gain is far easier when you have the help of a structured weight maintenance program in ...
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Why Effective Weight Loss Is About More Than Crash Dieting

If you’re looking for sustainable weight loss options in San Ramon, Walnut Creek, Manteca, or Brentwood, it’s important to understand that there is more to shedding weight than crash ...
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Achieving Weight Loss with Appetite Suppressants

If you want fast weight loss near San Ramon, speak to weight loss physicians about incorporating appetite suppressants into your weight loss plan. Appetite suppressants are designed to combat food ...
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Understanding Your Food Cravings

Healthy weight loss near San Ramon can be a struggle for dieters combating cravings. Watch this video to better understand your food cravings so they do not get in the way of losing weight. Almost ...
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The Emotional Benefits of Weight Loss

When you are overweight or obese, not only does your health suffer, but your emotional wellness can suffer as well. Individuals looking for weight loss programs in San Ramon, Manteca, Brentwood, or ...
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Advice for Long-Term Weight Loss Maintenance

One of the problems with most fad diets is that they fail to offer guidance for weight maintenance. A medically supervised weight loss plan, on the other hand, is far more effective. When you work ...
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Sustainable Weight Loss: What Is the Key?

Crash diets may help you lose a few pounds initially, but they aren’t sustainable. For a healthy weight loss system in California, you’ll need to focus on eating real food that gives your ...
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*Specific results are not guaranteed and are a result of the individual customized weight loss plan for each patient, along with exercise, diet, and lifestyle changes.