Recent Posts in Meal Planning Category

Why It's Important to Keep a Positive Attitude About Your Weight Loss Program

Maintaining an upbeat mental attitude is one of the most important factors in successful weight loss—and it’s also one of the most overlooked. Rather than focusing on mistakes or berating ...
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Spotlight on Phase 2 of Your Weight Loss Journey

LeanMD is a three-phrase weight loss and weight maintenance program serving Oregon and Colorado. The first phase is your active weight loss stage. Once you reach your goal weight, you’ll move to ...
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It's Not Too Late to Get Started with the Proper Support!

Weight loss is a top priority for many people, yet health experts are increasingly finding that consumers have realized that it’s neither healthy nor effective to rely on fad diets, diet pills ...
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How We Make Fast Weight Loss Easy

At LeanMD, we know that our clients in San Ramon want to lose weight fast. We also know that they want safe weight loss that they can maintain for the long term, not a fad diet that will only end in ...
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Do You Need to Drink More Water?

Hydration is essential for health and for weight loss. How do you know if you are getting enough water to support your weight loss efforts? If you are starting a healthy weight loss program in San ...
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The Many Disadvantages of Prepackaged Diet Meals

So many weight loss programs available in San Ramon and nationwide require dieters to purchase meal products from the company. At first blush, this might seem like a quick and easy way to achieve ...
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Low-Calorie Eggnog Alternatives

Once you reach your weight loss goals, it’s important to focus on maintaining your weight loss during the holiday season. At celebrations in San Diego, you can keep the weight off by being ...
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Tips for Talking to Your Family About Your Weight Loss Goals

When you start a weight loss plan, getting your family’s support can be part of your recipe for success. Sometimes, families can be wary when a loved one embarks on a healthy weight loss plan in ...
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Do Activity Trackers Help People Lose More Weight?

Activity trackers have become an enormously popular way to monitor physical activity—and, for many people, to try to lose weight. Although it seems as though using an activity tracker would ...
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The Link Between Weight Loss and Joint Pain

If you suffer from joint pain, you might consider losing weight to combat the problem. Joint pain is a common problem, particularly among individuals who are overweight or obese. In fact, excess body ...
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The Risks of Being Overweight

There are plenty of good reasons to consider losing weight. Being overweight or obese can be damaging to a person’s self-esteem and self-confidence. It can lead to frustration when shopping for ...
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The Link Between Type 2 Diabetes and Weight

If you’re interested in losing weight in California, watch this video for some tips on getting started. An easy way to begin your weight loss program is to increase your amount of activity or ...
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Understanding Your Food Cravings

Healthy weight loss near San Ramon can be a struggle for dieters combating cravings. Watch this video to better understand your food cravings so they do not get in the way of losing weight. Almost ...
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Tips for Talking to Your Doctor About Your Weight Loss Goals

If you are interested in healthy weight loss near San Ramon, it is never too soon to consult with your physician. Healthy weight loss is a team effort. Whether you are morbidly obese and want to learn ...
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How a Physician Can Help You Overcome Obesity

Whether you are interested in losing weight to feel better about your appearance or to look and feel healthier, weight loss physicians throughout California can help you reach your weight loss goals. ...
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What Is the Role of Fat in a Healthy Diet?

Fats, carbohydrates, and proteins all have a place in a sustainable weight loss program. If you are interested in healthy weight loss in California, it’s important to know how fat can have both ...
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Weight Loss and Your Health

Whether your physician has advised you to lose weight, your loved ones are becoming concerned, or you are simply unhappy with the way you look and feel, it may be time to consider weight loss programs ...
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Following a Weight Loss Program with Dietary Restrictions

For fast weight loss, calorie reduction is a must. Unfortunately, people who have dietary restrictions often have difficulty finding healthy diet plans that meet their needs. This is one reason why ...
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Why You Should Eat Real Food

Eating real food is a crucial part of any healthy, effective weight loss program. A diet that is centered around fresh, organic meal planning can help you achieve safe, fast weight loss. If ...
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What Are the Benefits of Meal Planning for Healthy Weight Loss?

There are many weight loss tips you can use to reach your goals, including organic meal planning in California. Organic meal planning is an important component of an effective weight loss program ...
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*Specific results are not guaranteed and are a result of the individual customized weight loss plan for each patient, along with exercise, diet, and lifestyle changes.