Recent Posts in Lose Weight Category

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How Losing Weight Expands Your Wallet

How Losing Weight Expands Your Wallet Many of the benefits of weight loss are well-known. The reduction of health risks, management of chronic diseases, and boost of self-confidence and self-esteem ...
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Nilda Lost Weight with LeanMD. Will You Be Our Next Success Story?

Weight loss can have a dramatic effect on your health. Nilda was facing a host of obesity-related medical conditions and successfully reversed them with a rapid weight loss program from LeanMD in San ...
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Starting a Weightlifting Routine to Maintain Your Healthy Weight

For healthy weight loss, nothing can serve as a substitute for a nutritious, low-calorie meal plan. The number of calories you consume has a more substantial impact than the number you burn, since ...
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Hear About Saleha's Success with LeanMD

LeanMD is an effective weight loss program available in Boulder. It combines real, fresh foods with reasonable exercise and medical guidance to accomplish safe weight loss. But don’t take our ...
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Spotlight on Phase 2 of Your Weight Loss Journey

LeanMD is a three-phrase weight loss and weight maintenance program serving Oregon and Colorado. The first phase is your active weight loss stage. Once you reach your goal weight, you’ll move to ...
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How We Make Fast Weight Loss Easy

At LeanMD, we know that our clients in San Ramon want to lose weight fast. We also know that they want safe weight loss that they can maintain for the long term, not a fad diet that will only end in ...
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Do You Need to Drink More Water?

Hydration is essential for health and for weight loss. How do you know if you are getting enough water to support your weight loss efforts? If you are starting a healthy weight loss program in San ...
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Getting Through a Sugar Craving

If sugar cravings have derailed your efforts at weight loss in the past, it’s time to finally kick the sugar habit for good. Just like breaking any other bad habit, eliminating added sugar from ...
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Getting Serious About Weight Loss After a Diabetes Diagnosis

Diabetes is a chronic, life-altering disease that can result in life-threatening complications. Many people who are diagnosed with diabetes are overweight or obese. If this applies to you, then losing ...
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Eating Well During the Holidays

After the holidays are over, many people find that they’ve gained a few pounds. Fortunately, holiday weight gain is not inevitable. Weight maintenance specialists in San Diego can help you plan ...
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Is Rapid Weight Loss Possible Without Crash Dieting?

When one thinks of the words “rapid weight loss,” crash dieting often comes to mind. This is unfortunate because it is indeed possible to achieve rapid weight loss in California without ...
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How LeanMD Helped a New Mother Lose Her Baby Weight

After pregnancy and childbirth, it’s quite common for women to struggle to get their pre-pregnancy bodies back. Fortunately, there is something that women can do about it. Watch this video to ...
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A Look at Weight Maintenance Strategies That Really Work

Keeping the weight off can be just as challenging as losing it in the first place. But avoiding weight gain is far easier when you have the help of a structured weight maintenance program in ...
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Safe Weight Loss Strategies When You Have Existing Medical Conditions

Heart disease, high cholesterol, and diabetes are all chronic medical conditions that are closely intertwined with one’s weight. If you are overweight or obese, then losing weight in a safe, ...
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Sugar's Impact on Your Body

When you begin a weight loss program available in California, you’ll learn how to make healthy changes to your meal plan. One of those changes will be facilitating healthy weight loss by ...
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Lose Weight and Keep It Off

Many dieters focus on reaching their target weight to the exclusion of planning for weight maintenance. Yet, losing weight successfully is only part of the equation for improving one’s wellness. ...
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Who Can Benefit from LeanMD?

Losing weight doesn’t have to mean eating bland, prepackaged diet food. With LeanMD, residents of California can enjoy losing weight and keeping it off by eating real, fresh foods that are ...
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Why Effective Weight Loss Is About More Than Crash Dieting

If you’re looking for sustainable weight loss options in San Ramon, Walnut Creek, Manteca, or Brentwood, it’s important to understand that there is more to shedding weight than crash ...
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Signs You Need to Lose Weight Now

Weight gain is often a slow, gradual process that occurs unintentionally and without you noticing right away. However, carrying excess weight can affect your health, your self-confidence, and even ...
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Losing Weight Safely with a Physician

Losing weight for a slimmer, healthier body is a positive and achievable goal. However, it is not possible to achieve fast weight loss in a healthy and sustainable way without the help of an ...
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Meet Dr. Musco

Medically-supported weight loss gives you both the tools and the knowledgeable support you need to achieve fast weight loss in a healthy manner. In this video, you will learn more about the co-founder ...
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The Link Between Type 2 Diabetes and Weight

If you’re interested in losing weight in California, watch this video for some tips on getting started. An easy way to begin your weight loss program is to increase your amount of activity or ...
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How a Physician Can Help You Overcome Obesity

Whether you are interested in losing weight to feel better about your appearance or to look and feel healthier, weight loss physicians throughout California can help you reach your weight loss goals. ...
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Tips for Getting Exercise Without a Gym Membership

With access to personal trainers, fitness groups, saunas, and even juice bars, membership at a gym definitely has its perks. However, gym memberships aren’t for everyone. Perhaps you’re ...
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How to Safely Lose Weight Fast

It isn’t always easy to lose weight fast in California if you try to do it on your own. But with the help of weight loss physicians, fast weight loss is not only easy, it’s also safe. Your ...
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*Specific results are not guaranteed and are a result of the individual customized weight loss plan for each patient, along with exercise, diet, and lifestyle changes.