Recent Posts in Healthy Weight Loss Category

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Why Is Abdominal Fat Risky?

Obesity is a major risk factor for a number of serious conditions, including heart disease, type 2 diabetes, and stroke. Although all kinds of obesity are dangerous, fat around the abdomen is ...
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Why It's Important to Keep a Positive Attitude About Your Weight Loss Program

Maintaining an upbeat mental attitude is one of the most important factors in successful weight loss—and it’s also one of the most overlooked. Rather than focusing on mistakes or berating ...
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Making Small Changes to Your Diet to Promote Big Changes in Your Health

People who want to lose just five to 10 pounds can reach their goal relatively quickly, especially with the help of a weight loss doctor in Colorado. But for people who have 50, 75, or more extra ...
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Does Going Gluten-Free Increase Your Risk of Developing Diabetes?

If you’re getting started on a weight loss program offered in Colorado, one important consideration is whether the diet plan can fit into your food restrictions. Food allergies and intolerances ...
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How Weight Loss Drugs Can Help with a Supportive Program

Weight loss drugs can have a confusing reputation. Weight loss drugs should be FDA-approved and prescribed by a doctor to minimize any possible dangerous side effects. But if your goal is safe and ...
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It's Not Too Late to Get Started with the Proper Support!

Weight loss is a top priority for many people, yet health experts are increasingly finding that consumers have realized that it’s neither healthy nor effective to rely on fad diets, diet pills ...
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How We Make Fast Weight Loss Easy

At LeanMD, we know that our clients in San Ramon want to lose weight fast. We also know that they want safe weight loss that they can maintain for the long term, not a fad diet that will only end in ...
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Do You Need to Drink More Water?

Hydration is essential for health and for weight loss. How do you know if you are getting enough water to support your weight loss efforts? If you are starting a healthy weight loss program in San ...
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A Look at the Healthy Habits of People Who Maintain Their Weight Loss

When you lose weight and reach your goal, the most challenging part begins: maintaining your weight loss. Weight maintenance requires a different approach than losing weight, but even if you have ...
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How to Ease Away from Emotional Eating

When you are trying to lose weight, emotional eating can be one of your biggest enemies. Eating when you’re not hungry will take a toll on your waistline and make it difficult to follow your ...
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Factors LeanMD Considers When Assessing BMI and BMR

Unlike most weight loss programs, the LeanMD weight loss program in San Ramon, CA, is medically supervised and customized to suit the unique medical needs of each participant. To promote quick and ...
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How Often Should You Weigh Yourself?

There is no cut-and-dry rule regarding how often a person should step on the scale. Consider turning to your weight loss mentor in San Diego, CA, for guidance. In general, people who are on weight ...
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The Surprising Ways that Yoga Can Support Weight Maintenance

Effective weight maintenance programs in San Diego, CA, recognize that food choices are the most important factor for keeping the pounds off-and losing them in the first place. However, exercise can ...
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Low-Calorie Eggnog Alternatives

Once you reach your weight loss goals, it’s important to focus on maintaining your weight loss during the holiday season. At celebrations in San Diego, you can keep the weight off by being ...
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Eating Well During the Holidays

After the holidays are over, many people find that they’ve gained a few pounds. Fortunately, holiday weight gain is not inevitable. Weight maintenance specialists in San Diego can help you plan ...
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Tips for Talking to Your Family About Your Weight Loss Goals

When you start a weight loss plan, getting your family’s support can be part of your recipe for success. Sometimes, families can be wary when a loved one embarks on a healthy weight loss plan in ...
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Do Activity Trackers Help People Lose More Weight?

Activity trackers have become an enormously popular way to monitor physical activity—and, for many people, to try to lose weight. Although it seems as though using an activity tracker would ...
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How to Cope When Cravings Hit

When it comes to controlling your weight, whether you’re losing weight or maintaining a weight loss, cravings are the enemy. Fortunately, losing weight in San Ramon is possible even if your ...
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What Are the Emotional Benefits of Losing Weight?

There is a wide range of potential benefits to weight loss. Weight loss programs in California welcome participants who wish to improve their heart health or get ready for an important social event. ...
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Does High Cholesterol Cause Any Symptoms?

One major benefit of losing weight is its effect on a person’s cardiovascular health, including his or her cholesterol levels. If you’ve been told that you have high cholesterol levels, ...
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Understanding the Phases of Medically Supported Weight Loss

Medically supported weight loss programs available in California offer the chance to reclaim one’s health and self-confidence through sustainable, rapid weight loss. Before beginning a weight ...
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Is Rapid Weight Loss Possible Without Crash Dieting?

When one thinks of the words “rapid weight loss,” crash dieting often comes to mind. This is unfortunate because it is indeed possible to achieve rapid weight loss in California without ...
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How LeanMD Helped a New Mother Lose Her Baby Weight

After pregnancy and childbirth, it’s quite common for women to struggle to get their pre-pregnancy bodies back. Fortunately, there is something that women can do about it. Watch this video to ...
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A Look at Weight Maintenance Strategies That Really Work

Keeping the weight off can be just as challenging as losing it in the first place. But avoiding weight gain is far easier when you have the help of a structured weight maintenance program in ...
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Safe Weight Loss Strategies When You Have Existing Medical Conditions

Heart disease, high cholesterol, and diabetes are all chronic medical conditions that are closely intertwined with one’s weight. If you are overweight or obese, then losing weight in a safe, ...
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*Specific results are not guaranteed and are a result of the individual customized weight loss plan for each patient, along with exercise, diet, and lifestyle changes.