Recent Posts in Exercise Category

How We Make Fast Weight Loss Easy

At LeanMD, we know that our clients in San Ramon want to lose weight fast. We also know that they want safe weight loss that they can maintain for the long term, not a fad diet that will only end in ...
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Do You Need to Drink More Water?

Hydration is essential for health and for weight loss. How do you know if you are getting enough water to support your weight loss efforts? If you are starting a healthy weight loss program in San ...
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A Look at the Healthy Habits of People Who Maintain Their Weight Loss

When you lose weight and reach your goal, the most challenging part begins: maintaining your weight loss. Weight maintenance requires a different approach than losing weight, but even if you have ...
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How to Ease Away from Emotional Eating

When you are trying to lose weight, emotional eating can be one of your biggest enemies. Eating when you’re not hungry will take a toll on your waistline and make it difficult to follow your ...
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Factors LeanMD Considers When Assessing BMI and BMR

Unlike most weight loss programs, the LeanMD weight loss program in San Ramon, CA, is medically supervised and customized to suit the unique medical needs of each participant. To promote quick and ...
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A Look at One of Our Many Success Stories

LeanMD is an effective weight loss program in San Diego, CA, that emphasizes the importance of avoiding diet gimmicks and instead eating fresh foods in sensible portions. Watch this video to hear from ...
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The Surprising Ways that Yoga Can Support Weight Maintenance

Effective weight maintenance programs in San Diego, CA, recognize that food choices are the most important factor for keeping the pounds off-and losing them in the first place. However, exercise can ...
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Tips for Talking to Your Doctor About Your Weight Loss Goals

If you are interested in healthy weight loss near San Ramon, it is never too soon to consult with your physician. Healthy weight loss is a team effort. Whether you are morbidly obese and want to learn ...
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How a Physician Can Help You Overcome Obesity

Whether you are interested in losing weight to feel better about your appearance or to look and feel healthier, weight loss physicians throughout California can help you reach your weight loss goals. ...
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What Is the Role of Fat in a Healthy Diet?

Fats, carbohydrates, and proteins all have a place in a sustainable weight loss program. If you are interested in healthy weight loss in California, it’s important to know how fat can have both ...
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Myths About Getting Fit

Calorie reduction through dietary changes is the most effective way to achieve healthy weight loss in California. Although your weight loss programs may not necessarily require exercise as long as you ...
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Tips for Getting Exercise Without a Gym Membership

With access to personal trainers, fitness groups, saunas, and even juice bars, membership at a gym definitely has its perks. However, gym memberships aren’t for everyone. Perhaps you’re ...
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Ways to Get More Active While You Lose Weight

An effective weight loss program is based on calorie reduction and the consumption of real food, not prepackaged diet food. While you’re losing weight in California with calorie reduction; ...
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Losing Weight with the Help of Exercise

At its core, weight loss seems fairly simple. If you burn more calories than you take in, your body will use stored energy for fuel, which results in weight loss. However, if losing weight were really ...
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What Is the Link Between Weight Loss and Exercise?

It’s true that following low-calorie, organic meal plans under the supervision of a medical provider is the most effective way to reach your weight loss goals. However, exercise is also an ...
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Do You Have to Exercise on the LeanMD Program?

LeanMD, which provides programs for medically supported weight loss in California, is based on the simple principles of eating fresh, healthy foods, using our comprehensive support services, and ...
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*Specific results are not guaranteed and are a result of the individual customized weight loss plan for each patient, along with exercise, diet, and lifestyle changes.