How Healthy Weight Loss Can Help Slow the Progression of Type 2 Diabetes

Carrying excess weight increases your risk for type 2 diabetes. In fact, about 80 percent of people with this health condition are overweight or obese. If you were recently diagnosed with type 2 diabetes, starting a healthy weight loss program now could slow, stop or sometimes even reverse the progression of this disease.

The Complex Relationship Between Weight, Genetics and Diabetes

As already stated, being overweight is a significant risk factor for developing diabetes. However, it’s unclear if weight gain causes diabetes or if an underlying genetic factor contributes to both. After all, a lot of overweight people who live sedentary lifestyles never get diabetes, and 20 percent of people with this health condition are within a healthy weight range. Clearly, there’s a genetic contributor to developing diabetes that isn’t within your control.

One thing is certain – if you’re overweight and you have type 2 diabetes or pre-diabetes, your health will undoubtedly improve if you lose weight and learn how to lead a normal life with real foods. Now the hidden truth, unfortunately, certain drugs that treat diabetes – including insulin, sulfonylureas, meglitinides and thiazolidinediones – can cause weight gain as a side effect.

You may feel as though the deck is stacked against you, but at this point, achieving a healthy weight isn’t about fitting into smaller jeans – it’s about preventing heart attacks, saving your vision and avoiding kidney damage.

What Changes Make a Difference?

People once thought it was necessary to lose a substantial amount of weight to help with type 2 diabetes, but losing just 5 to 10 percent of your body weight is all it takes to start seeing a change in your health. To achieve this goal, strive to eat fresh food instead of unhealthy processed meals, and build up to 150 minutes of exercise per week as recommended by the American Heart Association.

When you alter your lifestyle to include more fresh food and physical activity, you can expect to see your blood sugar levels and insulin resistance go down, which may reduce or eliminate your need to take diabetes medication. Your blood pressure and cholesterol should also decrease, which curbs your risk of heart attack, kidney failure and other health complications.

The earlier you adopt these changes after being diagnosed, the more likely you are to slow, stop or even reverse the progression of type 2 diabetes. Even if you still have this health condition after losing weight, the potential complications are less severe.

Start a Healthy Weight Loss Program Today

If you’re not sure how to start losing weight, LeanMD can help! Our healthy weight loss program includes access to fresh meal planning, professional medical support, remote body composition reporting, and real exercise programs (not extreme). We offer, comprehensive support, and empowering tools and resources available from our program help keep your dieting, exercising and weight loss goals on track!

To learn more about slowing the progression of type 2 diabetes with healthy weight loss, please contact LeanMD today. We have locations in California, Colorado, Indiana, Louisiana and Oregon.

Categories: Healthy Weight Loss
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*Specific results are not guaranteed and are a result of the individual customized weight loss plan for each patient, along with exercise, diet, and lifestyle changes.