Top Weight Loss Foods

The key to weight loss isn’t counting calories – it’s feeding your body the right type of calories. This means eating meals that give you the correct balance of nutrients to satisfy your hunger and maintain a steady blood sugar until your next meal.

If your goal is to achieve sustainable, healthy weight loss, be sure to include these top eight weight loss foods in your diet.

  • Avocados: It may sound counterintuitive, but your body needs healthy fat to lose weight. Avocados are a great example of this, so consider using guacamole instead of mayonnaise on your sandwiches from now on.
  • Bananas: The potassium in bananas fights stomach swelling, so if you’re feeling bloated between meals, eat half a banana to make this unpleasant sensation go away.
  • Greek yogurt: High in protein and low in sugar, plain Greek yogurt for breakfast is great for keeping your blood glucose levels steady all day long. You’ll also stay full longer with this weight loss food compared to regular yogurt, which has less protein and more sugar.
  • Berries: Want to sweeten up your plain Greek yogurt? Add fresh blueberries, blackberries, raspberries and strawberries! Full of antioxidants, berries help your blood flow to your organs more efficiently, making your morning workout that much more effective.
  • Green tea: Along with being high in antioxidants, green tea kick-starts the metabolism and contains a mild amount of caffeine. This combination makes it the perfect weight loss food to start off your day, so you burn more calories and fat from the moment you wake up.
  • Citrus fruit: The high vitamin C content in citrus fruits (as well as bell peppers, broccoli, Brussels sprouts, cabbage and other produce items) encourages more productive fat burning during exercise.

At LeanMD, we’ll help you optimize your body’s fat-burning potential with a customized diet filled with healthy, delicious weight loss foods like the ones listed here. Our program grants you access to virtual tools that make losing weight incredibly convenient, including our remote body composition scale, the LeanMD fit band and our new mobile app. We’ll empower you to lose weight and keep it off for good!

Ready to start losing weight with a custom plan designed to help you achieve long-term success? Then contact a LeanMD Mentor near you in California, Colorado, Indiana, Louisiana or Oregon.

Categories: Weight Loss
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*Specific results are not guaranteed and are a result of the individual customized weight loss plan for each patient, along with exercise, diet, and lifestyle changes.