Blog Posts in August, 2018

Weight Maintenance: 6 Tips to Keep the Pounds Off

There are three weight loss phases. Phase one is to lose weight. Phase two is the transition to a new, sustainable calorie intake and exercise level. Phase three is to keep the pounds off permanently. ...
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Top Weight Loss Foods

The key to weight loss isn’t counting calories – it’s feeding your body the right type of calories. This means eating meals that give you the correct balance of nutrients to satisfy ...
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The Key to Safe, Rapid Weight Loss

When you think about what rapid weight loss looks like, you might picture starvation and crash dieting. However, these techniques aren’t just ineffective – they can also be unsafe. The key ...
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Satisfy Your Cravings with These Healthy Snack Alternatives

When your sweet tooth activates, or you get a hankering for something salty, don’t deny yourself completely – simply reach for healthy alternatives to junk food like potato chips and ice ...
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*Specific results are not guaranteed and are a result of the individual customized weight loss plan for each patient, along with exercise, diet, and lifestyle changes.