Blog Posts in April, 2018

Benefits of Meal Planning

Weekly meal planning is a vital part of staying on track with a healthy diet. It helps you avoid the urge to reach for a pre-packaged meal or order carry-out because you don’t have anything ...
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Behaviors that Promote Weight Loss

Most people want to be fit and healthy, yet weight loss is a perpetual challenge for many of us. Even well-intentioned, self-motivated people frequently quit their diet and exercise programs before ...
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*Specific results are not guaranteed and are a result of the individual customized weight loss plan for each patient, along with exercise, diet, and lifestyle changes.