Tips for Eating Healthy During the Holidays

After you’ve obtained dieting success, the last thing you want is to gain it all back. The holiday season can make weight maintenance more difficult, so consider making an appointment with your weight loss doctor in Terre Haute, Indiana to discuss how you can avoid weight gain. You can also watch the accompanying video for some easy strategies for monitoring your calorie intake.

This weight control expert recommends standing or sitting away from the snack table at holiday parties. Take a small plate of refreshments with you, eat slowly, and decline seconds. Instead of heavy dips and chips, choose veggies and hummus. Instead of eggnog, enjoy a small glass of apple cider. It’s all right to eat a small dessert now and then, but choose lower-calorie options like apple pie instead of pecan pie.

Discount Off First Visit
*Specific results are not guaranteed and are a result of the individual customized weight loss plan for each patient, along with exercise, diet, and lifestyle changes.