Making Small Changes to Your Diet to Promote Big Changes in Your Health

People who want to lose just five to 10 pounds can reach their goal relatively quickly, especially with the help of a weight loss doctor in Colorado. But for people who have 50, 75, or more extra pounds, their ideal weight range may seem less attainable. Fortunately, there’s a better way to look at weight loss, and it’s backed by science. weight - loss

What the Scientists Say

If you’re putting off talking to a weight loss doctor because you’re worried that it will be months before you see any results, you need to know about a study recently published in Cell Metabolism . Researchers conducted a randomized controlled study that included 40 obese participants, both men and women. They evaluated the participants’ health markers when they had lost 5%, 10%, and 15% of their total body weight. At the beginning of the study, all of the participants had indicators of insulin resistance, which can be a precursor for type 2 diabetes. The results revealed that individuals who lost just 5% of their body weight showed strong improvements in insulin sensitivity and cardiovascular wellness. Losing 10% or 15% of one’s body weight did result in even better improvements, but the researchers suggested that there also are psychological benefits to achieving a 5% weight loss. By establishing a 5% weight loss as the goal, people are less likely to become discouraged and stray away from their healthy eating patterns.

How You Can Use This Information

When you begin a weight loss program, you’ll be asked to set goals. It’s easy to get carried away and imagine yourself losing 50, 100, or more pounds. But after a few weeks, you are likely to become discouraged because you still have a lot of weight left to lose. Instead, focus on smaller, more manageable goals like losing 5% of your weight. If you weigh 200 pounds, 5% equals 10 pounds. Once you reach that goal, you can give yourself some sort of reward and focus on the next 10 pounds. Remember that in order to sustain your weight loss over time, it’s necessary to make permanent lifestyle changes. A weight loss specialist can give you the tools and resources you need to achieve this.

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*Specific results are not guaranteed and are a result of the individual customized weight loss plan for each patient, along with exercise, diet, and lifestyle changes.