Why Is Abdominal Fat Risky?

Obesity is a major risk factor for a number of serious conditions, including heart disease, type 2 diabetes, and stroke. Although all kinds of obesity are dangerous, fat around the abdomen is considered to be especially risky. If you carry excess fat around your abdomen, losing weight through a weight loss program in San Ramon, California could be one of the most important things you do for your health. What is it about this kind of fat that is so dangerous? Here is what you need to know. abdominal - stomach

What is abdominal fat?

When people talk about the dangers of abdominal fat, they are talking about visceral fat. Visceral fat sits beneath your abdominal wall, around the liver and intestines and in the omentum, which is a flap of tissue that covers the intestines. You can’t pinch visceral fat with your fingers like you can with subcutaneous fat—the fat that sits just below the surface of your skin. However, you will know visceral fat is there when it pushes out against your abdominal wall and causes your stomach to protrude. Women in particular are vulnerable to seeing an increase in visceral fat as they get older and may notice that their stomachs are bigger even if their weight is the same.

Why is visceral fat dangerous?

Visceral fat only makes up about 10% of the fat in the body, but it puts your health at risk because it is biologically active. Although all kinds of fat cells are actually active, visceral fat tends to produce hormones and enzymes that can trigger other health problems. Visceral fat produces a type of protein that interferes with the way the body uses insulin and other hormones and proteins that cause inflammation, blood vessel constriction, and heart disease. It may also be linked to an increased risk of dementia, asthma, and certain types of cancer.

What can I do about visceral fat?

Losing weight reduces the amount of visceral fat you have, which protects you from its ill effects. Staying active, getting enough sleep, and managing stress levels will also help you control your levels of visceral fat.

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*Specific results are not guaranteed and are a result of the individual customized weight loss plan for each patient, along with exercise, diet, and lifestyle changes.