Do You Need to Drink More Water?

Hydration is essential for health and for weight loss. How do you know if you are getting enough water to support your weight loss efforts? If you are starting a healthy weight loss program in San Ramon, this video will help you decide if you need to increase your water intake.

When you are drinking enough water, your urine will be light in color. If it is not, consider adding more glasses to your day. You can also see the signs of dehydration on your face, in the form of dark circles and bloodshot eyes. If you pinch the skin on the back of your hand and it is slow to snap back into place, dehydration is likely to blame. Try drinking more water per day and adding more water-rich foods to your diet, such as cucumbers and citrus fruits.

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*Specific results are not guaranteed and are a result of the individual customized weight loss plan for each patient, along with exercise, diet, and lifestyle changes.